With all the buzz lately, we wanted to take a closer look at Greek yogurt vs. regular yogurt to see which offers more health benefits and to find out if you should favor one over the other or include them both in your diet. Both, whether low fat or no fat, are considered part a of a healthy diet.
Greek Yogurt vs. Regular Yogurt: Nutritional Breakdown
Calories: Both types have roughly the same amount of calories.
Fat: Both types of yogurt are available in no fat and low fat options, but regular yogurt wins the saturated fat battle, as it has much less than Greek yogurt.
Protein: Greek yogurt wins this battle, packing roughly twice the protein compared to regular yogurt.
Sugar: Greek yogurt wins this battle, packing nearly half the sugar compared to regular yogurt.
Carbs: Greek yogurt is better in terms of a low carb solution, but if either type of yogurt is sweetened, it will add more.
Sodium: Greek yogurt contains about half the sodium compared to most brands of regular.
Calcium: Regular yogurt wins this battle, offering 30% of the daily recommended amount in just a serving. While Greek yogurt still contains plenty, regular yogurt has more.
Greek Yogurt vs. Regular Yogurt: What Makes Them Different
Greek yogurt is strained to remove more of the liquid compared to a regular yogurt. This is what gives the Greek version a thicker texture. Straining it is what also removes a great deal of the sugar and lactose, making it lower carb and a better option for people who are lactose intolerant. The straining process is what causes it to lose some of the calcium compared to regular yogurt. This is the reason why the two can have similar caloric and fat amounts, but pack more protein and less sugar (two main reasons why dietitians love it!)
Both varieties will help you lose weight and keep you feeling full longer on less, provided you stick to plain low or no fat versions, not sweetened with extra ingredients. Greek yogurt is an acceptable option for many different dishes and can be used for fruit and veggie dips, sweet dishes with fruit and granola, or even as sour cream for tacos, or in place of mayo or cream cheese. The versatility helps in allowing people to have healthier versions of their favorite comfort foods.
When it comes to Greek yogurt vs. regular yogurt, which do you prefer?