Well, I have been trying to find healthier alternatives to some of my favorite cravings. For realz! Like, I have seriously been taking that extra mental step before I throw together my walnutty,...

To all of my vegan, dairy-free, gluten-free buddies – HELLO – are you in for a treat! And this is for you too, who like me, is beginning to look at the healthier side of life. Because over...

When it comes to nutrition, white foods tend to get a bad rap. White foods like pasta, potatoes, and rice are often viewed as unhealthy, aren't they? People assume they can't be good for you unless...

When you think of gray foods, what comes to mind? Perhaps charcoal-colored drinks or stormy-looking plates of food. But believe it or not, there are plenty of delicious and healthy gray foods out...

Donuts are one of the most popular treats in the world. They come in different colors, and glazes, with every filling imaginable. But can lactose intolerant people or vegans enjoy these magical...

Turkish delight is the best thing to come out of Turkey since Suleiman the Magnificent! This incredible traditional treat was a favorite of Sultan Mahmud II and is now famous all over the world. In...