Tuna is highly prized not only for its creamy, delicate taste and soft texture but also for its macro and microelements, vitamins and minerals that have a positive effect on our health. Fresh tuna...

Tuna takes an honorable place among fish and seafood as it has a high content of healthy fats, easily digestible protein, vitamins, potassium and iron, combined with a low-calorie content. Tuna is a...

Tuna is a marine predatory fish of the mackerel family found in the subtropical and temperate waters of the Pacific, Indian and Atlantic oceans. At certain periods of the life cycle, it is found...

Pacific bluefin tuna is the largest (up to 450 kg), the most expensive and the most delicious type of tuna caught in Japan and the USA. Bluefin tuna is found mainly in the northern part of the...

Granola traditionally consists of steam-processed oatmeal. Honey, nuts or puffed rice are added to granola to improve its taste. Then, the whole mixture is fried until crisp. This allows the...

Quinoa is a pseudo-grain crop. Although outwardly it looks like couscous or bulgur (processed wheat products), formally, it is close to buckwheat. Quinoa is rich in minerals, gluten-free, and low...