What Does Lotus Root Taste Like? What Is It Similar To?

Lotus root is a popular perennial plant that grows in a tropical climate. Lotus has always been considered a sacred plant thanks to its health benefits and unsurpassed beauty. Lotus root is eaten as a vegetable and used in traditional Chinese medicine. But what does lotus root taste like? What does it go with? And is it healthy to eat? Read our lotus root taste in-depth guide to find out!

What Is Lotus Root?

Lotus is a large perennial amphibian plant of the Lotus family, whose flowers and bright leaves delight with their unusual shape and beauty. The lotus root is found in silt and sand. Lotus root has a shape of an elongated potato tuber and is beige. When you cut a lotus root, you can see air chambers that look like a flower.

Lotus root can also be called a Chinese white carrot. Lotus root has always been valued for its healing properties (lotus root is still used in Chinese traditional medicine) and has an interesting sweet flavor and a juicy, crunchy texture. Lotus root is often used in cooking (especially in Chinese and Japanese cuisines) and can be baked, fried, boiled, or even eaten raw.

Lotus Root Taste Profile

What does lotus root taste like? The lotus root has a crunchy texture and a mildly sweet flavor with slight nutty hints. It is often compared to the texture of water chestnuts and celery, but it is not as starchy. The lotus root taste is similar to that of a potato but sweeter. Some compare lotus root taste to that of taro. 

Lotus root is a versatile vegetable that can be used in many different recipes. It has a mild flavor that makes it easy to use in many dishes. It can be boiled, steamed, stir-fried, and pickled. Lotus root is also often used in soups and stews. Lotus root taste is not pronounced, so it acquires the flavor of the ingredients it is cooked with. The color of the lotus root ranges from white to light brown, with a pinkish hue.

What does lotus root smell like? The lotus root has a sweet, nutty, and slightly earthy aroma similar to the scent of almonds. It is commonly used in Asian cuisine as a flavoring agent for soups, sauces, and curries. It can also be used as a spice in many dishes. If lotus root smells sour or bitter, it has gone bad. 

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What Is Lotus Root Similar To?

In terms of taste, lotus root is similar to a sweet potato and taro root, but it is not as sweet and starchy. In terms of texture, lotus root is often compared to celery and water chestnuts – it has a juicy, crunchy but delicate texture. Lotus root looks like an elongated potato but tastes similar to taro root. 

Lotus root is a member of the same family as taro, sweet potato, and cassava. It is a good source of fiber and contains many vitamins and minerals.

Lotus Root In Cooking

Lotus root is a staple in the diet of many Asian countries, especially in China and Japan. It is commonly used as a vegetable or meat (beef, veal, lamb, pork) substitute and is often eaten with rice. Lotus root can be boiled, steamed, stir-fried, or baked. It can also be ground into flour to make dumplings. Lotus root has a mild flavor that pairs well with strong flavors such as ginger, garlic, and soy sauce.

Lotus root is a very hardy vegetable and can be eaten raw in salads or cooked as a side dish. It can also be used in stir-fries, soups, stews, casseroles, and casserole dishes. Lotus root can also be used to make lotus root chips or lotus root chips recipes. Lotus root goes well with Asian-inspired dishes such as stir-fried beef or chicken, pork, shrimp, and vegetables. It is also delicious in soups, stews, and salads.

How do you eat lotus root? Lotus root can be prepared in many ways. The most common way is to boil it in water until it turns soft, then mash it with a fork or process it in the blender until smooth. You can also cook lotus root in oil or butter for about 15 minutes until soft, then mash with a fork or process in the blender until smooth.

What does lotus root go with? Lotus root goes well with meat, fish, and vegetables (asparagus, celery, kale, potatoes). Since the lotus root flavor is mildly sweet, it goes well with strong flavors such as ginger, garlic, and soy sauce. Lotus root can be boiled, steamed, baked, or fried. Lotus root has a very mild flavor, so it is necessary to season it.

Lotus root is also an excellent ingredient for smoothies and juices. The lotus root can be blended with other fruits to make a healthy smoothie. For example, if you want to make a green smoothie, you can blend lotus roots with spinach, Bok Choy, or kale. If you want to make a purple smoothie, blend lotus roots with blueberries or strawberries.

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Lotus Root In Cooking

Lotus root in cooking can be used in many ways:

  • Fresh lotus roots can be sliced and eaten raw or added to salads or stir-fried dishes. They can also be boiled like potatoes or turned into pickles with vinegar and salt.
  • Dried lotus roots can be ground into powder form and used as a thickener for soups, stews, sauces, etc., or as a flour substitute in baking bread, cakes, cookies, etc. The dried powder can also be mixed with water and turned into a paste used as a facial mask to help improve the condition of the skin.
  • Lotus roots can also be dried and boiled in water to make tea. The tea has a sweet, nutty taste and is often served with honey or sugar.
  • Lotus root can also be sliced into thin strips, dried, and then stir-fried with other vegetables and meats such as chicken, beef or pork.

Lotus Root Health Benefits

What are the benefits of eating lotus root? Lotus root is very healthy food. It is low in calories and high in dietary fiber (4.9 g per 100 g). It also contains C and B vitamins. Lotus root is a good source of fiber and potassium, and it contains minerals such as iron, magnesium, phosphorus, calcium, and zinc. The lotus root contains several important amino acids, including lysine and arginine.

The lotus root has been used for centuries in Asia as a food source and for medicinal purposes. The lotus plant has been used to treat various ailments, including skin conditions such as

  • psoriasis, acne, and eczema
  • respiratory problems
  • gastrointestinal disorders
  • heart disease
  • diabetes
  • cancer
  • kidney disease
  • liver disease
  • arthritis
  • inflammation of the joints, etc.

The lotus root has been found to be effective in lowering cholesterol levels by up to 10 percent when taken daily for at least 4 weeks. It also helps to lower blood pressure levels by relaxing the blood vessels. The lotus root contains certain chemicals that may help prevent cancer cells from growing or spreading throughout the body.

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The lotus root contains a chemical called linoleic acid. Linoleic acid is an essential fatty acid that the body cannot produce on its own. It is important for the health of the skin and hair, and it helps maintain a healthy immune system. The lotus root also contains vitamin C, an antioxidant that protects cells from damage caused by unstable molecules called free radicals.


Lotus root is a popular root plant that can be eaten in many ways. It has a chewy texture, a sweet flavor, and a slightly bitter aftertaste. There are many benefits to eating Lotus root, including helping to reduce anxiety and tension, improving digestion, treating heart conditions, and improving mental clarity. So next time you are looking for a new rooty plant, give lotus root a try!

Lotus Root FAQ

Can you eat raw lotus root?

You can eat lotus raw to preserve all its nutritional benefits. Simply peel the skin off of the lotus root and slice it into thin strips. The lotus root can also be added to salads, soups, and stir-fries for added flavor and nutrition. The lotus root can also be added to smoothies, juices, and other drinks for a healthy boost of fiber.

Why is my lotus soup sour?

Lotus soup gets sour either if lotus root was stored incorrectly and has gone bad or if you overcooked lotus root. If the lotus root is not cooked properly, it will taste sour and can even be bitter.

How do you select fresh lotus roots?

Fresh lotus roots should have smooth skin without any blemishes or cuts. They should feel heavy for their size, and they should not have any soft spots. Fresh lotus roots are best stored in the refrigerator, where they will keep for up to 2 weeks.

How do you store fresh lotus roots?

Fresh lotus roots should be kept in the refrigerator, where they will keep for up to 2 weeks. They can also be stored in a cool, dry place if you plan on using them within a few days.

How do you prepare lotus root?

The skin of the lotus root is very thin and delicate, so it should be peeled before use. The best way to peel the lotus root is to slice in half lengthwise and then use a paring knife to remove the skin. The flesh of the lotus root can be eaten raw or cooked, but if it is cooked, it should be boiled or steamed for only a few minutes because longer cooking will make it mushy.

How do you store cooked lotus root?

Cooked lotus root can be stored in the refrigerator for up to 4 days. It can also be frozen for up to 6 months.

What is the nutritional value of lotus root?

Lotus root is very low in calories and has no fat or cholesterol. It is also a good source of vitamin C, protein, and dietary fiber. 100 g of lotus root contains 74 kcal, 2.6 g of protein, and 79 g of water.

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