Yakult is a probiotic dairy drink that has become popular in many countries thanks to its unique flavor profile and health benefits. Yakult is more than just a tasty yogurt alternative, it also provides benefits for the digestive tract and immune system. Probiotics in Yakult are good bacteria that help to improve your digestive health, boost your immunity, and may even be able to fight obesity. If you have never tried Yakult and are wondering what it tastes like, check out our review of this popular fermented dairy drink.
What is Yakult?
Yakult is a probiotic dairy drink that has been around for more than 80 years. It was first introduced in Japan, but today it can be found all over the world, from Europe to the USA and Brazil. Yakult contains healthy bacteria that create a balanced and healthy gut environment. The drink is made by fermenting skim milk with Lactobacillus casei Shirota bacteria, which is also found in yogurt.
40 million bottles of Yakult were consumed every day in over 40 countries in 2021.
What Does Yakult Taste Like?
Yakult tastes like sweet watery milk with notes of vanilla. It has a slightly sour aftertaste, but the milk and addition of sweeteners give Yakult a smooth and pleasant flavor. Yakult tastes like watered-down ultra-sweet yogurt with a slight tart flavor.
The flavor of Yakult is akin to watered-down yogurt with a slight fruity tartness and a nice sweet hit of sugar. The sour aftertaste, the result of adding lactic acid bacteria culture (Lactobacillus casei Shirota), may take one by surprise at first, but it doesn’t linger and leaves you refreshed.
Yakult now comes in a variety of flavors such as Orange, Grape, and Green Apple. If you are looking to cut caloric and sugar consumption, try Yakult Light which contains 50% fewer calories (25 vs. 50 kcal), but tastes almost the same! Yakult’s smooth taste and delicate texture will keep you hydrated and full for a long time and can even substitute dinner.
What flavor is Yakult Original? Yakult Original does not have an official flavor. This probiotic beverage tastes like sweetened watery milk with hints of citrus, vanilla, and has a mild sour yoghurty flavor. Yakult is a truly unique flavor and needs to be tried in person.
Does Yakult Taste Sour?
Yakult is a fermented dairy drink that tastes like sweet watery yogurt. It has a slightly sour taste and is high in protein, calcium, and other essential vitamins and minerals. One of the main reasons for its popularity is that it doesn’t have the typical aftertaste found in many yogurts.
Some people might consider Yakult to be sour because of its slightly acidic taste, but this is not the case. The sweetness masks the slight acidity and makes it a pleasant drink overall. Yakult is fermented dairy with probiotic bacteria that provide essential vitamins and minerals for various bodily functions such as breaking down nutrients in food or synthesizing certain B vitamins like riboflavin (B2), niacin (B3) which help make energy from glucose, making red blood cells healthy, etc.
Why is Yakult so Sweet?
Yakult has a sweet taste because it is made from milk, contains artificial sweeteners, and has 10 grams of sugar per bottle. Yakult is made from skim milk, cultured skim milk, and water.
When Yakult is produced, the mixture of skim milk, cultured skim milk, and water is pasteurized before inoculating with the “bacillus coagulans” bacteria culture. After the pasteurization process, Yakult contains about 10% of the original amount of fat and 50% of the natural sugar content found in skim milk. To make up for lost sweetness in its fermentation process, Yakult also adds artificial sweeteners to its final product.
Is Yakult good for a bloated stomach? Yakult is good for bloated stomach and digestive issues. The probiotics in Yakult may help your body create more enzymes, which could then break down the food you eat. This drink is also high in calcium, which is important for maintaining healthy bones and teeth. And this drink also offers other benefits for your immune system and overall digestion.
What Are The Health Benefits of Yakult?
Yakult is a fermented dairy drink that offers many benefits for the digestive tract and immune system. Did you know that every Yakult bottle (65 ml) contains 6.5 billion beneficial bacteria? Yakult contains probiotics that are good bacteria that improve digestive health, boost immunity, and have anti-inflammatory properties. Yakult also improves teeth, bone, and nail health as it contains a lot of calcium. Let’s look at some other Yakult health benefits:
- Reduces risk of colon cancer: Colon cancer is the third leading cause of death in the United States. Yakult has been shown to reduce the risk of colon cancer by up to 18% in subjects with a high risk of developing the disease.
- Lowers blood sugar levels: One study showed that Yakult could reduce blood sugar levels in pre-diabetic adults after they drank it daily for twelve weeks.
- Improves insulin sensitivity: Insulin resistance can lead to type 2 diabetes, heart disease, and other chronic diseases. One study found that drinking two glasses of Yakult for six months helped improve insulin sensitivity by about 25%.
- Lowers cholesterol levels: In some studies, people who drank one glass of Yakult a day experienced an average decrease in total cholesterol level by 3%.
- Reduces anxiety and stress: Yakult is considered a psychobiotic, i.e., a substance that produces serotonin, a neurotransmitter, mostly found mostly in the digestive system. By just drinking one bottle of Yakult per day, your body will produce more serotonin to improve your mood and lower stress levels.
Is It Good to Drink Yakult Every Day?
The makers of Yakult recommend drinking it once a day. However, some people may need to drink more or less depending on their age, weight, and other health factors. If you are lactose intolerant or have a sensitivity to dairy products, you should avoid drinking this product altogether.
Yakult is an excellent source of protein and vitamins, so it’s a great choice for any time you want to stay full or replenish your nutrients. You can consume Yakult on an empty stomach or with meals. Yakult has been clinically proven to help various digestive problems and even prevent colds and flu. It can be added as part of breakfast, lunch, or dinner, but we recommend you drink Yakult first thing in the morning to give you energy for the day.
How Much Does It Cost To Buy Yakult?
The cost of Yakult varies depending on where you are in the world. In the USA, for instance, a 16-ounce bottle costs around $1.99 at Walgreens and Walmart. You can find it for even less at Amazon.
Yakult is a fermented dairy drink often consumed after meals to relieve stomach bloat. It comes in various flavors and can be found in most health food stores in America. Yakult is not only a tasty drink, but it also offers many health benefits. So if you are looking for a way to improve your health and get rid of bloating, Yakult might be the answer you are looking for.