What Sauces Does Sonic Have? Sonic Sauce In-Depth Guide

When you are driving your car and suddenly feel hungry, you may decide to swing by Sonic Drive-in. The idea of a juicy hamburger with French fries dipped in Sonic’s signature cheese sauce sounds pretty amazing, right? Then you get your order and think that you should have ordered another sauce. To ensure you absolutely nail your next Sonic order, we will break down all of Sonic’s sauces and their ingredients!

What Sauces Does Sonic Have?

The Sonic menu offers 14 different sauces: 

  1. BBQ Sauce
  2. Country Gravy 
  3. Cream Cheese Frosting
  4. Honey Mustard 
  5. Ketchup 
  6. Marinara
  7. Light Mayo
  8. Mustard
  9. Ranch 
  10. Salsa de Sonic
  11. Signature Cheese Sauce 
  12. Signature Sauce
  13. Sweet Relish 
  14. Syrup 

Now let’s dive into every sauce Sonic has to offer and see what they are made of, what they taste like, and their nutritional value.

Sonic Sauces Ultimate Guide

BBQ Sauce

Ingredients: Tomato paste, vinegar, liquid smoke, onion powder, dry mustard, black pepper, sugar, salt.

Nutrition: 40 cal, 0 g fat, 0 mg cholesterol, 360 mg sodium, 9 g carbs, 7 g sugar, 0 g protein.

This is one of the best BBQ sauces. It has everything it needs. BBQ sauce is appetizing, and salty, with a sweet and smoky flavor. It is a perfect combination not only for burgers but also for French fries. The sauce works especially well with chicken.

See also: Hottie Sauce Popeyes Ultimate Guide: Ingredients, Taste, Nutrition, Recipe

Country Gravy

Ingredients: flour, butter (or bacon fat), salt, black pepper, milk, garlic powder (optional).

Nutrition: 70 cal, 2 g fat, 0 mg cholesterol, 440 mg sodium, 13 g carbs, 4 g sugar, and 1 g protein.

Country gravy is an optional condiment on the Sonic menu; therefore, you might not find it in every location. But if you find Country Gravy, you will be able to enjoy a creamy smooth sauce with a rich and meaty flavor. It works best with crispy chicken.

Cream Cheese Frosting

Ingredients: unsalted butter, cream cheese, vanilla extract, powdered sugar.

Nutrition: 160 cal, 10 g fat, 5 mg cholesterol, 140 mg sodium, 17 g carbs, 19 g sugar, 0 g protein.

Cream Cheese Frosting goes perfect for breakfast with Cinnabon Cinnasnacks, which are small buttery pies filled with cinnamon roll filling. Cream Cheese Frosting is sweet and rich in flavor – perfect for a sweet tooth.

Honey Mustard

Ingredients: mustard, honey, mayo, vinegar, and spices.

Nutrition: 90 cal, 8 g fat, 10 mg cholesterol, 170 mg sodium, 6 g carbs, 4 g sugar, 0 g protein.

Honey mustard is not as popular as BBQ sauce; however, it combines with almost every item on the Sonic menu. It is especially good with a cheeseburger. This sauce is sweet and tangy with a lovely smooth honey flavor.


Ingredients: tomato puree, distilled vinegar, corn syrup, salt, spices, onion powder, natural flavoring.

Nutrition: 10 cal, 0 g fat, 0 mg cholesterol, 85 mg sodium, 3 g carbs, 2 g sugar, 0 g protein.

Ketchup is a very basic sauce that all of us are used to. It has a salty sour-sweet umami taste. We are used to adding ketchup to burgers or dip in French fries. Ketchup is always a good idea.


Ingredients: tomato puree, onion, garlic, olive oil, dried oregano.

Nutrition: 15 cal, 0 g fat, 0 mg cholesterol, 140 mg sodium, 4 g carbs, 2 g sugar, 0 g protein

The marinara sauce tastes like Italy – tomato with notes of olive oil and oregano. It can be slightly sweet from tomatoes. The name is translated as “seafaring” since it was a favorite meal of Italian traders during long sea trips. It is used for traditional Italian dishes – pasta or chicken dishes. You can add it to various Sonic menu items, but it is particularly good with mozzarella sticks. It is probably the least popular sauce on the Sonic menu, but it does not mean it is not worth trying.

Light Mayo

Ingredients: water, oil, eggs, modified food starch (potato or corn), distilled vinegar, salt, sugar, and lemon juice.

Nutrition: 40 cal, 3 g fat, 5 mg cholesterol, 105 mg sodium, 3 g carbs, 0 g sugar, 0 g protein.

You may ask – what is the difference between mayo and light mayo? Well, the main difference lies in calories since light mayo has only one-third of the usual mayo calories. Light mayo is a healthier option. If we are talking about the taste, light mayo tastes almost the same as ordinary mayo. However, you can feel the difference – the consistency of light mayo is smooth, creamy and light, and the taste is tangy. Mayo is perfect with burgers and French fries.


Ingredients: Mustard seeds, water, distilled vinegar, garlic powder, turmeric, salt, paprika, and other spices.

Nutrition: 5 cal, 0 g fat, 0 mg cholesterol, 85 mg sodium, 0 g carbs, 0 g sugar, 0 g protein.

Sonic’s Mustard is the perfect combination of spicy and tangy. Drizzle it over your burgers or hot dogs to create an unforgettable culinary experience!


Ingredients: sour cream, buttermilk, mayo, milk, chives, parsley, dill, onion powder, garlic powder, salt, pepper, and lemon juice.

Nutrition: 110 cal, 11 g fat, 10 mg cholesterol, 230 mg sodium, 1 g carbs, 1 g sugar, 0 g protein.

Sonic’s Ranch is creamy and slightly tart with some lovely herbal flavors! We love dipping Sonic fries into Ranch!

Salsa de Sonic

Ingredients: tomatoes, onions, coriander, chili, lime juice, spices.

Nutrition: 0 cal, 0 g fat, 0 mg cholesterol, 140 mg sodium, 0 g carbs, 0 g sugar, 0 g protein.

The best choice for a salsa combination is a burrito. You can start a beautiful day with a breakfast burrito served with fresh salsa de sonic on the side.

Signature Cheese Sauce

Ingredients: cheddar cheese, butter, flour, milk.

Nutrition: 110 cal, 9 g fat, 5 mg cholesterol, 580 mg sodium, 5 carbs, 2 g sugar, and 2 g protein.

The cheese sauce is one of the most popular sauces. Almost everyone likes cheese, especially if it is melty and creamy. The cheese sauce is good to dip in French fries, pretzels, nachos, and chicken nuggets. Also, cheese sauce is good with burgers. A soft pretzel twist with cheese sauce is worth trying also.

Signature Sauce

Ingredients: honey mustard (mustard, honey, vinegar, spices), BBQ sauce (tomato paste, vinegar, liquid smoke, onion powder, black pepper, dry mustard).

Nutrition: 100 cal, 6 g fat, 5 mg cholesterol, 280 mg sodium, 10 g carbs, 8 g sugar, 0 g protein.

Signature sauce is a special one since you can find it only in Sonic. If you have a difficult time deciding which sauce to choose – honey mustard or BBQ – try the signature sauce. Signature sauce is just a mix of honey mustard and BBQ sauce. Because of such a great combination, the sauce is sweet, tangy, and smoky. Signature sauce is good with chicken and as a dipping for burgers.

Sweet Relish

Ingredients: produce (vegetables, fruits of a mix), sugar, vinegar, and mustard seeds (additional).

Nutrition: 10 cal, 0 g fat, 0 mg cholesterol, 55 mg sodium, 3 g carbs, 2 g sugar, 0 g protein.

Sweet relish is moderately sweet with a good balance of a tart flavor. It does not have a smooth texture since it is rather chunky. Sweet relish is widely used as a topping on sandwiches, hot dogs, and burgers.


Ingredients: sugar, water.

Nutrition: 90 cal, 0 g fat, 0 mg cholesterol, 0 mg sodium, 22 g carbs, 15 g sugar, 0 g protein.

The syrup does not go well with every meal. The syrup is very sweet with notes of brown sugar. Therefore, it is good with sweet dishes such as pancakes, waffles, or ice cream.


Upon entering the local Sonic, you will be met with an impressive variety of sauces and condiments to enhance your meal. You can get creative and mix and match sauces until you find the perfect condiment! Our favorites are Honey Mustard and Signature Cheese Sauce!

Sonic Sauces FAQ

How Many Sauces Does Sonic Have?

Sonic offers fourteen different sauces and condiments. They include BBQ sauce, Country gravy, Cream cheese frosting, Honey mustard, Ketchup, Marinara, Light Mayo, Mustard, Ranch, Salsa de Sonic, Signature cheese sauce, Signature sauce, Sweet relish, and Syrup.

What Is Sonic’s Secret Sauce?

Sonic used to have a Crave Cheeseburger, which was served with secret Crave sauce. It was a mix of ketchup, mayo, relish, and some spices. As of the fall of 2022 menu, Sonic does not have such an item on the menu.

Does Sonic Have Cheese Sauce?

Cheese sauces are one of the favorite sauces on the Sonic menu. They offer several dipping cheese sauces and condiments – sweet Cream cheese frosting and Signature cheese sauce.

What Is the Signature Sauce at Sonic?

Sonic’s Signature sauce is a mix of BBQ sauce and Honey mustard. Sonic’s Signature sauce has a distinct savory and smoky taste.

What Does the Crave Sauce Taste Like at Sonic?

Recently the menu of Sonic contained a Crave Cheeseburger, which was served with Crave sauce. It was added permanently to improve the burger line. The sauce is a mix of mayo, ketchup, relish, and spices and tastes sweet and a bit tangy.

Does Sonic Have Salsa?

Yes, Sonic offers salsa among its sauces and condiments. Salsa traditionally is served with breakfast burritos, but you can also order it with other items on the menu.

Does Sonic Serve Gravy?

Yes, in the Sonic menu, you can find Country Gravy. This is an optional item; therefore, you might not find it in your location. But in the locations where it is available, you can try this smooth sauce with a rich creamy flavor.

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