Are Frogs Legs Healthy?


Frog legs are the dish that many people associate French cuisine with. However, in addition to France, frog legs have gained widespread popularity in Portugal, Italy, Spain, northwestern Greece, the Caribbean, and some regions of the United States of America. The commercial production of frog legs is mainly concentrated in Vietnam, from where they are sent to almost all countries in the world. But why are they so popular? Are frog legs healthy in the first place? Let’s find out.

Are frogs legs healthy? As frogs live in clean waters, frog legs are absolutely safe from an environmental point of view. Frog legs are healthy as they contain vitamins A, B1, B2, B5, B6, B9, B12, D, E, K and PP, and indispensable minerals: potassium, calcium, magnesium, zinc, selenium, copper, iron, sulfur, phosphorus and sodium.

Frog Legs Facts and Nutrition

The frog meat tastes and textures like fish and chicken and has its own unique taste. It contains 15-16% protein, only 0.3% fat, mostly unsaturated, and almost no cholesterol. Frog meat contains vitamins A, C, D, B 6 and B 12, calcium, magnesium, iron, sodium, and potassium. In 100 g of frog legs meat, there is only 75 kcal.

Frog Legs Nutritional Value

Fats0.3 g
Proteins 16.4 g
Carbohydrates0.0 g
Water 81.9 g
Saturated fatty acids0.076 g
Ash 1.4 g
Cholesterol0.05 g

Frog Legs Vitamin Composition

Vitamin A 0.015 mg
Vitamin A (retinol equivalent) 15 μg
Vitamin B1 (thiamine) 0.14 mg
Vitamin B2 (riboflavin) 0.25 mg
Vitamin B4 (choline) 65 mg
Vitamin B6 (pyridoxine)0.12 mg
Vitamin B9 (folic acid) 15 μg
Vitamin B12 (cyanocobalamin)0.4 μg
Vitamin E (alpha-tocopherol) 1 mg
Vitamin K (phylloquinone) 0.1 μg
Vitamin PP (Niacin Equivalent) 1.2 mg

Frog Legs Mineral Composition

Selenium 14.1 μg
Copper 250 μg
Zinc 1 mg
Iron 1.5 mg
Phosphorus 147 mg
Potassium 285 mg
Sodium 58 mg
Magnesium 20 mg
Calcium 18 mg

Health Benefits of Frog Legs

Are frog legs safe? Frog legs are safe since frogs live only in clean water, and their meat is considered environmentally friendly, free of toxins and harmful substances. With the regular consumption of frog legs, you can significantly reduce the risk of cancer and brain problems. The skin of the frog legs has a positive effect on the activity of the cardiovascular system. Frog legs have a disinfectant and bactericidal effect. 

Frog legs are very low in calories. They taste like chicken meat; they are soft, tender, pale pink in color, easy and quick to cook. Frog legs are a dietary product that should be included in the diet of any person, especially if you are trying to lose some weight.

Frog legs are also low in cholesterol. Frog legs contain phosphorus, which is important for the restoration of bone tissue. They also contain selenium, which helps to reduce inflammation in the body.

Research by medicalnewstoday.com scientists (Frog Skin Could Help Treat Cancer And Other Diseases) shows that the beneficial substances produced in the body of the frog are an excellent prophylactic agent against cancer. Frogs produce special enzymes that effectively fight cancer cells, oncological tumors. Also, frog meat is rich in iron, calcium, and vitamins C, E and D.

Frog legs have an anti-inflammatory effect and are recommended for use in infectious diseases, as well as against inflammatory processes in the body. Frog legs contain an analgesic substance that is stronger than morphine on the body but does not cause harm and does not have negative consequences.

Calcium, which is abundant in frogs, improves skin and bone health. It strengthens claws, hair, restores their strength and shine, prevents hair loss. Frogs have a beneficial effect on the human circulatory system, improving the condition of the blood, blood vessels and heart. Potassium, a part of frog meat in large quantities, makes blood vessels more elastic and strong.

Powder from frog legs is used to combat dropsy, toothache. It is an effective remedy for bleeding gums. It improves the functioning of the heart muscle. Frog legs are advised to use for arrhythmias, colic of the heart muscle, and problems with blood vessels and pressure.

The mucus of frogs has a bactericidal property. Therefore it is used in pharmacology, and in ancient times frogs were placed in jugs of milk so that it did not turn sour. Frog legs are rich in protein so that they can be used for diets. They can also be eaten after serious illnesses, operations when the body needs to recover without foods that are heavy on the stomach.

There are quite a few substances in frog meat that actively fight against various neoplasms. For this reason, frog legs are used to prevent cancer and the treatment of tumors. The frog meat contains a large number of vitamins, microelements that improve the functioning of the body and have a beneficial effect on human life.

Unexpected Health Benefits of Frog Meat Video Guide

Disadvantages of Eating Frog Legs

Are frog legs bad for you? Frog legs can cause allergies, so they will be bad for you if you have individual intolerance. Dishes from frogs of non-edible species can cause acute poisoning which could lead to death. You should not eat frog legs if you have problems with the digestive system or any inflammatory processes in the body.

Not all members of the frog family are edible. In cooking they use amphibian with thick and fleshy legs, specially grown in the necessary conditions and fattened. The frog legs are well washed and dried. Frog legs taste similar to chicken meat. The principle of cooking frog and chicken legs has a lot in common.

The French love to deep-fry frog legs and add spicy and savory gravies with herbs and spices when serving. During the frying process in batter, the French add extra virgin olive oil and garlic. Crackers, combined with fragrant spices, will be a great addition to breading. Wheat dough is good for batter. Braising frog legs in a delicate creamy gravy is recommended for making juicy and tender dishes.

Lemon juice, milk and wine are used as a marinade in which frog legs are pre-soaked on the eve of cooking. Frog legs also have a place in Chinese cuisine, where they are preferred to be eaten stewed and fried with spices. According to the recipes of French and Italian chefs, frog legs are stewed with spices in a pan and baked with vegetables in the culinary sleeve.

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