Granola traditionally consists of steam-processed oatmeal. Honey, nuts, or puffed rice are added to granola to improve its taste. Then, the whole mixture is fried until crisp. This allows the granola to be consumed without additional cooking, which is suitable for people who do not have a lot of time, those who travel, and those who do not have the ability to store food in the refrigerator.
Yogurt has become the best companion for granola. But are yogurt and granola really good for you?
Yogurt and granola are good for you as they are excellent sources of vitamin E (stops premature aging, strengthens capillary walls and heart), probiotics (improve digestion), calcium and vitamin D (supports bones, teeth, muscles), potassium, phosphorus, riboflavin, iodine, zinc, vitamin B5 and B12.
Yogurt and Granola for Breakfast
Yogurt and granola are good for breakfast as they provide energy, stimulate brain work, improve digestion, lower cholesterol, help in weight loss, improve heart function, prevent anemia and facilitate normal organ function, lower blood pressure, increase mental alertness, and improve skin condition.
The grains that form the basis for granola normalize blood sugar levels as they are slowly absorbed. Yogurt and granola are extremely filling, thanks to their nutrition properties. Yogurt and granola will also ensure a good mood for the day since dried fruits, berries, honey, ginger, and cinnamon added to the meal produce serotonin, a neurotransmitter that has a positive effect on the functioning of the nervous system.
Yogurt and granola are rich in fiber and improve digestion, helping to prevent intestinal disorders and even colon cancer. All granola ingredients, such as dried fruits, nuts, seeds, fruits, berries, and honey, are rich in essential substances for humans: vitamins, magnesium, zinc, iron, dietary fiber, fatty acids, trace elements, potassium, and many others. The complex carbohydrates found in granola promote satiety quickly and are digested very slowly, significantly reducing the risk of obesity.
The more different nuts, dried fruits, and berries in granola, the healthier it will be. A mixture of natural ingredients completely replaces a hearty breakfast, lunch, or dinner as an afternoon snack for children. Easy to prepare and lightweight, this snack is convenient to take on hikes or as a snack throughout the day.
Granola with yogurt is also a very satisfying and quick breakfast. If there is no time to cook in the morning or on weekdays, there is nothing tastier and more convenient than granola.
We often hear that breakfast is the most important meal of the day, stimulating the brain for the whole day. This is undoubtedly true, especially if you are consuming granola, as it lowers blood pressure in the body. High in potassium and low in sodium, granola helps with hypertension by acting as a vasodilator.
When the blood pressure is lowered, the veins relax, and the stress on the body decreases. An increase in oxygen in the blood increases mental activity, increases the speed of nervous reactions, and improves the functioning of the nerve pathways.
The effect of granola on lowering blood pressure helps the heart work, and by removing the load on the cardiovascular system, it reduces the likelihood of developing atherosclerosis and strokes. And by supplementing granola with fruit, you get a delicious and healthy breakfast or snack.
Yogurt and Granola for Lunch
Are yogurt and granola a good lunch? Yogurt and granola are a good lunch as they have fiber to improve digestion, healthy fats to protect cells and organs and ensure proper hormone production, complex carbs to boost energy level and brain activity, and calcium to strengthen bones and teeth. Yogurt and granola are also very filling and delicious.
Always choose granola types that contain whole foods: oats, nuts, seeds, and dried fruits. Also, go for granola, which is high in protein and fiber. Aim to get at least 3-5 grams of fiber per 25g serving.
Gordon Ramsay’s Granola Recipe
Granola and yogurt have a lot of nutrients, trace elements and vitamins. The composition contains vitamins of group B, which are involved in the processes occurring throughout the body and are necessary to maintain the performance of the nervous, cardiovascular, digestive, and urinary systems. Granola also contains vitamin A, necessary for maintaining vision and the functioning of the visual apparatus. It also takes an active part in the synthesis of collagen, which maintains the youth of the skin.
Granola is rich in Vitamin C, which protects the immune system. Without it, the body is susceptible to various kinds of infections, bacteria, and other pathogenic microorganisms. Granola and yogurt have such vitamins as K, PP, E, and H.
Yogurt and Granola for Dinner
Are yogurt and granola good before bed? While yogurt is a good choice for dinner as it contains the amino acid tryptophan, which fights insomnia and reduces anxiety, providing a restful sleep, granola is not the best choice for dinner as its sugar and carb content can make you gain weight. Opt for vegetables and meat for dinner instead.
Yogurt, on the other hand, is an excellent dinner. Foods most suitable for dinner are natural yogurt, fruit, vegetable omelet, and meat. Natural yogurt is a recognized leader for dinners. Even the most strict nutritionist will approve a healthy, tasty, satisfying, and natural yogurt as it contains many microorganisms useful for intestinal microflora.
Yogurt before bed facilitates:
- reduction of heaviness in the stomach. The feeling of lightness raises the mood, calms the nervous system, and ensures a calm and healthy sleep;
- cleansing the body of toxins and toxins.
After a hearty meal, it is recommended to drink 100 grams of low-fat yogurt. It promotes fat binding and the elimination of excess cholesterol. Taking yogurt at night is also recommended for people suffering from ulcers and gastritis; however, the fat percentage of the yogurt should be no more than 2.5%. Drink sugar-free yogurt 2-3 hours before bed.
Are yogurt and granola fattening? Yogurt and granola have a high calorie and sugar content (450 kcal/100g), so you should not eat more than 50 g (3 tbsp) daily to stay fit and healthy. Add honey and nuts to the granola with yogurt instead of sugar and chocolate. Buy only high-quality granola or make it yourself with healthy ingredients.
Yogurt and Granola as a Snack
Are yogurt and granola a good snack? Yogurt and granola are good snacks as the complex carbs give you energy and stimulate brain work, give you a feeling of fullness, suppress hunger, probiotics and fiber improve digestion, tryptophan reduces anxiety, and sugar produces serotonin which will keep you in a good mood for the day.
Granola retains the beneficial properties of oatmeal and is rich in unsaturated fatty acids, proteins, fiber, vitamin E, and trace elements necessary for the health of the heart and blood vessels, nervous system, thyroid gland, gastrointestinal tract, muscles, and bones.
Granola does not fill your body with sugar, making you sluggish and depleted after an energetic impulse. But it saturates the body with manganese, one of the main minerals in the body, although little is said about it. It is important for liver, kidney, and metabolic activity. Manganese stimulates the tissues of organisms and helps to properly distribute energy resources throughout the body.
The soluble fiber found in granola reduces bad cholesterol and promotes the spread of healthy cholesterol. Granola prevents plaque development in the arteries and veins. This problem leads to an increase in blood pressure, increasing stress on the cardiovascular system. To enhance this positive effect of granola, nuts such as almonds and walnuts are added to them, which are natural sources of omega-3 fatty acids.
Granola is low in cholesterol and sodium, which are the main contributors to chronic obesity. Also, the peculiarity of granola is that it absorbs liquid and swells, which makes the body feel full. Thus, it reduces appetite and stops the release of ghrelin, a hormone that makes the body feel hungry. It prevents overeating, a common problem in overweight people, and also helps dieters.
The digestive benefits of granola cannot be overstated. It is usually used because of its high content of both soluble and insoluble fibers. They are important for regulating the absorption of food. Fiber helps bind food in the esophagus, making it easier for food to pass along the tract. It stimulates the peristaltic movements of muscles in the intestines, causes the release of digestive juices, and facilitates the digestive system’s work.
Yogurt with granola is an excellent meal for breakfast, lunch, or as a snack. Yogurt facilitates digestion and strengthens the bones, teeth, hair, and nails. Granola is rich in Vitamin E, which gives you a boost of energy and stimulates brain work. Granola is healthy as long as it is made of high-quality ingredients and as little sugar as possible. Eat granola with sugar-free yogurt to normalize hormone production, weight loss, and cell growth.
Granola is not the best choice before bed as it contains many calories, which might lead to weight gain. Sugar-free yogurt, on the other hand, is an amazing dinner for those who want to lose some weight or just follow a healthy diet. When eating granola and yogurt, add healthy ingredients to the meal, like nuts, honey, dried fruits, fresh fruits, and berries, instead of sugar and chocolate.