Brown fruits are often overlooked. Perhaps it’s because many people have negative associations with the word ‘brown’ in regards to food. Many people think of green, red, and yellow when it comes to fruit, but brown is actually the fourth most common color for these sweet treats. Coconut, dates, and kiwi are all wonderful examples of brown-colored fruits, but they are not the only ones. We have compiled a list of 19 fruits that are brown – check them out now!

Ultimate Brown Fruit List – 19 Fruits That Are Brown!

1. Dates
2. Kiwi
3. Durian
4. Medlars
5. Longan
6. Sapodilla
7. Nashi Pear (Asian Pear)
8. Bosc Pear
9. Kumato Tomatoes
10. Coconut
11. Langsat
12. Cupuacu 
13. Tamarind
14. Salak
15. Baobab
16. Chocolate Habanero Pepper
17. Passionfruit
18. Futsu Pumpkin
19. Dried Persimmon

Now that you know all the brown fruits, let’s dive into each of them and see what they are, what they taste like, and how you can use them!

Dates

Dates are small, sweet brown fruits native to the Middle East and North Africa. They are most commonly dried and eaten as a snack or used in cooking, but fresh dates can also be eaten. Dates are a good source of fiber, potassium, and antioxidants. Dates are also high in sugar, which is why they taste sweet. But don’t worry! Dates contain antioxidants that may help reduce the risk of disease. They may also help maintain blood sugar levels and promote digestive health.

Because dates are high in sugar, people with diabetes should be careful when eating them. Dates can also cause stomach upset if you eat too many of them at once. Their high fiber content may also cause cramping and bloating if you have a sensitive stomach. There are many ways to enjoy dates. You can eat dates as is as a healthy snack or use them to sweeten smoothies or stir-fries. You can also add them to baked goods or desserts like brownies or cookies.

Kiwi

Kiwi is a small, brown fruit with green flesh, fuzzy skin, and edible black seeds. Kiwi is one of the most nutrient-dense fruits, providing high amounts of vitamin C, vitamin K, vitamin E, and dietary fiber. Kiwi contains high levels of antioxidants called polyphenols, which have anti-inflammatory properties that may help to protect against diseases such as cancer and Alzheimer’s. In addition to being eaten fresh, kiwi can be added to smoothies, salads, and desserts for an extra dose of antioxidants.

With just 80 calories per serving, kiwi contains vitamins A and C, as well as fiber and potassium. Additionally, kiwi is low in sodium, making it a great option for people with hypertension. With all of these benefits, kiwi is a great way to start your day or enjoy an afternoon snack. The kiwi fruit is native to China and Southeast Asia. It has a long history of use in traditional medicine.

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Durian

Durian is a large, thorny brown fruit native to Southeast Asia. It has a distinctive odor that some people describe as “overwhelming” and “pungent.” Other people, however, find the smell to be quite pleasant. Durian is widely popular in Thailand, Indonesia, and Malaysia – it is one of the most popular fruits in Southeast Asia. You can buy it fresh, frozen, canned, and powdered. Durian has a creamy, custard-like texture and an orange-yellow flesh with large, edible seeds.

Durian is high in fiber and carbohydrates. The fruit also contains essential vitamins and minerals. It has long been thought that durian is an aphrodisiac. This may be because of its high iron levels, which are essential for maintaining healthy red blood cells and oxygen levels. In addition to providing energy and acting as an antioxidant, iron also helps regulate mood by promoting the production of the brain chemical serotonin. This may help to explain why durian causes feelings of euphoria and elation.

Medlars

Medlars are native to China and were introduced to Europe in the 1700s. They were originally cultivated for their fruit, which is similar to that of an apple but smaller and drier. Medlars are brown fruits that have a sweet and slightly tart taste. They have a crunchy, juicy texture and are commonly used to make jams and jellies. Medlars can also be eaten raw or baked into pies and tarts.

Medlars are available throughout the year but are at their best during the fall months. They can be eaten raw or cooked and can be used in pies, jams, and jellies. Medlars are also rich in Vitamin C, iron, and fiber. Medlars are rich in vitamin A as well as calcium, potassium, and fiber. These vitamins and minerals help to promote healthy skin, strong bones, and teeth, as well as healthy digestion. They also contain antioxidants that protect the body from free radicals that may cause damage to cells and contribute to the process of aging.

Longan

Sapodilla

Sapodilla is a tropical fruit native to southern Mexico and Central America. It is also known as sapote, sapotillo, sapotil, sapota and zapote. Sapodilla belongs to the same family as the fig, mulberry, and breadfruit. Sapodilla is about the size of a large pear with brown, bumpy skin. The flesh is white or yellowish and has a sweet flavor. Sapodilla is sometimes called a “breadfruit” because it tastes like a sweet potato.

Sapodilla can be eaten fresh or used to make jams and jellies, or made into a delicious pie. Sapodillas are high in fiber and vitamins C, A, and B6. They are low in calories and fat-free. When ripe, this brown fruit is soft and creamy, with a sweet and tangy flavor and a hint of citrus.

See also: Can You Eat Avocado Skin? Avocado Skin Health Benefits

Nashi Pear (Asian Pear)

Nashi pear (also called Asian pear) is a unique variety of pear grown in East Asia and the Pacific Islands. Nashi has a hard, brown, bumpy skin that can be difficult to peel. It is distinguishable by its firm, crisp flesh, and subtle sweet taste. The nashi pear is part of the Asian pear family and can be eaten raw, used in salads, or cooked into pies and jams. Nashi pears are an excellent source of vitamin C, fiber, and potassium. They are also rich in antioxidants, which protect cells from damage caused by free radicals.

Nashi pears are available throughout the year. They are best eaten when they are firm and brightly colored. Nashi pears can be stored at room temperature until ripe. Once ripe, they should be kept in the refrigerator to prevent spoiling. Nashi pears are high in vitamins C and A, as well as fiber and potassium. They are also low in calories and fat, making them an excellent choice for healthy eating.

Bosc Pear

Bosc pears are medium-sized brown fruits and have a pointed, bulbous shape. They are green when unripe and turn brown when ripe. They are juicy and sweet, with a subtle aroma. Bosc pears are native to France and Belgium but are now grown throughout Europe, the USA (mainly in Oregon and California), and Canada (Ontario).

Bosc pears are one of the most popular varieties of European pears. They have a sweet flavor and a juicy, crunchy texture when ripe. These pears are great for eating raw, cooking, or baking. They are available year-round at most grocery stores. Bosc pears are high in fiber, potassium, vitamin C, and antioxidants such as quercetin. Quercetin helps boost immunity, reduce inflammation and prevent cell damage. It is also an anti-inflammatory agent that may help fight against some types of cancer.

Kumato Tomatoes

The kumato tomato ripens from the inside out, its color changing from dark brown to golden green as it matures, making it unique in that it is edible at all stages of maturation. These tomatoes are juicy and firm, and their flavor is extra sweet and complex due to their higher fructose content. Kumato tomatoes are rich in vitamin C and antioxidants and can be used just like regular tomatoes – eaten as is, added to salads, baked, or added to meat dishes and sauces.

See also: Sour Foods Ultimate List – 25 Foods That Are Sour

Coconut

Coconut is a tropical fruit that comes from a large palm tree. Although it’s best known for its sweet flavor and creamy texture, coconut has many health benefits. Coconut is packed with fiber, protein, healthy fats, vitamins, and minerals. It has antimicrobial properties that promote healthy digestion. Coconut is a highly nutritious brown fruit that can be used in recipes for both sweet and savory dishes. Coconut can be enjoyed raw, cooked, or dried and shredded. It can be used in smoothies, desserts, soups, and more.

You can use coconut flour to make low-carb bread and muffins, or you can add coconut oil to your smoothies and coffee. You can also eat coconut meat straight out of the shell, or you could use shredded coconut as a topping for salads and desserts. Coconut milk is another great option for those who want a non-dairy milk alternative.

Langsat

A langsat (longkong) fruit is a sweet, pulpy brown fruit that grows on a tropical tree, Lansium parasiticum. Langsat is popular in Thailand, Indonesia, the Philippines, and Malaysia. Langsat has a distinctive yellow-orange color pulp, brown skin, and a sweet taste reminiscent of grapes. The outside of the fruit resembles an apple with a brownish peel. The inside of the fruit is white to yellow in color and has a texture similar to that of a kiwi or a grapefruit. Langsat fruits are sweet, sour, and juicy with an acidic taste similar to that of a lemon and grapes.

Cupuacu

The cupuaçu tree (Theobroma grandiflorum), also known as the Brazilian cocoa tree, is a large evergreen tree found in the rainforest of Brazil. Cupuacu is a Brazilian brown fruit related to cacao, so it can be eaten fresh, added to smoothies and salads, or turned into powder or butter and used in self-care products. Cupuacu is native to the Amazon and Orinoco basins and is often used as a substitute for cacao.

Cupuaçu has a high sugar content, so it is quite sweet and has rich chocolatey hints. It has a creamy texture, similar to that of the avocado. Cupuaçu butter is rich in antioxidants and may have anti-aging properties, as well as being rich in minerals such as magnesium, iron, phosphorus, and zinc. It has a high melting point which makes it ideal for use in cosmetics.

Tamarind

Tamarind is a sweet, tangy, and sour brown fruit widely used in cuisines around the world. It is native to Asia and Africa and is also very popular in Latin America, India, and Southeast Asia. There are two main types of tamarind – brown and red. The red variety is much sweeter than the brown one, which has a more sour taste. Tamarind has been used for centuries as a culinary ingredient as well as a medicinal herb, thanks to its antibacterial and antiviral properties. It also contains minerals like calcium, potassium, and magnesium and is rich in antioxidants and vitamins C and A.

See also: Can You Eat Starburst Wrappers?

Salak

Salak is a brown fruit that grows on the Salacca zalacca tree. It is native to Indonesia but can also be found in other tropical regions around the world. The salak fruit is oval-shaped and typically weighs between 200 and 400 grams. Salak is a versatile fruit that can be eaten raw or cooked. When eaten raw, salak has a slightly sour taste that can be complemented with other fruits. When cooked, however, salak becomes sweeter, softer, and more flavorful. Inside, the Salak flesh is white and custardy, tasting like a combination of banana and mango. Some people also describe it as having a coconut flavor.

Salak can be used in desserts, smoothies, juices, and other sweet dishes. Salak is high in fiber and also contains essential vitamins and minerals, including vitamin C, iron, magnesium, and potassium. Additionally, salak is a good source of antioxidants that protect the body against free radicals and prevent oxidative stress.

Baobab

Baobab is a type of fruit tree that grows in dry climates. It produces large, round brown fruits with thick, spongy skin. The fleshy pulp inside the fruit is soft and creamy, and the flavor is sweet and slightly tart. Baobab is rich in vitamin C, antioxidants, fiber, minerals, and healthy fats. Health benefits of baobab include improved digestion and immune function, reduced inflammation, and detoxification. Some cultures use baobab as a natural remedy to treat asthma and arthritis. Baobab can be eaten on its own, added to smoothies and juices, or used in baking and cooking.

The baobab tree is native to the northern regions of Africa, but it is also found in parts of southern and western Asia, including India and Pakistan. The tree can live up to 500 years, but in the wild, only about 30 percent of baobabs reach that age. The baobab tree was once a favorite food for elephants, which could carry an entire fruit on their back for days. The baobab is now a popular ornamental plant in tropical gardens around the world. It can grow from Portugal to Zimbabwe and from Yemen to Madagascar.

Chocolate Habanero Pepper

There are few foods in this world that are as flavorful and unique as chocolate habanero peppers. These peppers, which are a variety of habanero pepper, have a distinct chocolate flavor and aroma, making them an ideal ingredient for sweet and savory dishes alike. The chocolate flavor comes from a substance called capsaicin, which is a powerful antioxidant that can help to reduce inflammation and improve cardiovascular health.

The chocolate habanero is a variety of chili pepper that is dark brown, with a distinctive flavor that combines the sweetness of chocolate with the heat of habanero peppers. They are generally used to add flavor to sauces, soups, and stews, though they can also be eaten raw when they are young and green. Though they are not as intensely hot as habaneros, chocolate habanero peppers still have a significant amount of heat.

Passionfruit

Passionfruit is a vibrant yellow-orange fruit bursting with tart, sweet and tangy flavor that turns brown when ripe. Some say these brown fruits taste like a combination of pineapple and orange. Passionfruit is one of the most popular tropical fruits native to South America. The best way to eat passionfruit is to slice the fruit in half, scoop out the pulp, and enjoy it on its own or with a little drizzle of honey or sugar. You can also add it to smoothies or use it to make desserts like cakes and tarts.

Futsu Pumpkin

Futsu black pumpkin is a winter squash cultivated in Japan. It has a nice bumpy brown thin skin (which is also edible) and delicate dark orange flesh. Futsu pumpkin can be prepared like regular pumpkins – baked, boiled, added to pies, desserts, or canned. Futsu pumpkin has a delicately sweet and caramel-like flavor with hints of nuts and chocolate. Its texture is creamy and smooth, making it perfect for purees, soups, and even risotto. It can be roasted whole or in pieces, but for the best taste, cut the squash open once it’s roasted and scoop out the flesh.

Dried Persimmon

Fresh persimmons are dark red and orange, however, when dried, they acquire a noble brown hue. Dried persimmons are chewy and sweet and have a nice crunchy texture. They can be eaten alone or added to trail mix, smoothies, pies, cereal, and salads. Dried persimmons are a great snack for kids and adults. They are a good source of vitamins A and C and can be enjoyed as a healthy alternative to chocolate bars or candies. Dried persimmons can be eaten out of hand or added to salads and smoothies to boost flavor and nutrition.

Conclusion

Brown-colored fruits are often overlooked, but they deserve just as much attention as the red and green ones! Coconut, dried persimmon, durian, and kiwi are all great examples of brown-colored fruits that are delicious and very healthy. These fruits are great as snacks, in salads, or baked goods. Try adding some of these brown-colored fruits to your diet!