What Does Spinach Taste Like? Is It Tasty or Nasty?

Do you love spinach? The bright green, leafy vegetable is widely acknowledged for its high concentration of chlorophyll, which gives it its green, leafy appearance and pronounced taste. In fact, spinach is such an intensely flavored vegetable that it’s often nicknamed the King of Leafy Greens.

While it may not conjure up images of fine dining, spinach is actually quite delicious. In fact, the leafy green vegetable is one of the healthiest things you can eat, providing fiber, vitamins A and K, and potassium. But what exactly does spinach taste like? We consulted some of the top chefs in the game to find out what spinach is supposed to taste like and how to make spinach taste good. Read on!

What Is Spinach?

Spinach is a leafy green vegetable widely used in the culinary world. It’s grown for its uniquely-shaped leaves and its incredibly strong taste. Spinach is a spring vegetable native to Europe and Asia. The name refers to the thick, dense stems and leaves, which are often eaten fresh or sauteed.

Spinach has a dark green color that ranges from green to purple depending on the variety of spinach. Some spinach varieties have a slightly darker color than others, so it is best to pick out the types that have a lighter shade. Spinach can be described as crunchy, slightly bitter, and has a distinct flavor that can either be mild or spicy, depending on the variety.

Spinach is most commonly used as a salad green or as an ingredient in omelets, casseroles, soups, lasagna, etc. In addition, it is often served as a side dish with meat, fish, and poultry dishes. Spinach can also be used to make smoothies, juices, and other beverages.

Spinach Taste Ultimate Guide

What does spinach taste like? Spinach can be described as a cross between cabbage and lettuce. It is crunchy, slightly bitter, and has a distinct flavor that can either be mild or spicy, depending on the variety. Spinach has a bold, refreshing, but not too overpowering taste similar to arugula and kale. 

See also: What Does Celery Taste Like? Does It Taste Good or Disgusting?

Spinach has a very strong flavor that is quite different from other vegetables. Some people describe it as “earthy,” while others say it’s similar to grass or seaweed. Its flavor also seems to change based on how you prepare it. Raw spinach can be bitter, but when cooked, its taste mellows out and takes on more of an earthy taste similar to beet greens or collard greens.

What does cooked spinach taste like? When cooked, spinach is supposed to have a slightly sweet and earthy flavor, with a bit of pepper and onion mixed in. However, when cooked incorrectly, spinach can taste bitter and even soapy.

What does baby spinach taste like? Baby spinach has a delicate, nutty, and slightly bitter taste compared to the stronger flavor of regular spinach. Baby spinach is used in Italian and Chinese soups and salads, as well as desserts, including custards and meringue flans.

Is Spinach Bitter or Sweet?

Raw spinach can be bitter, but when cooked, its taste mellows out and takes on more of an earthy taste similar to beet greens or collard greens. Spinach has a strong flavor that is quite different from other vegetables. Some people describe it as “earthy,” while others say it’s similar to grass or seaweed.

Spinach Texture

What is spinach texture? Spinach texture depends on how it’s prepared and what it’s cooked with. A raw leaf of spinach has a crunchy texture, similar to a watercress or arugula. However, when cooked, the spinach becomes softer and loses some of its crunchiness. It may even turn into a stewed dish similar to the texture of sorrel or beet greens.

Spinach In Smoothies

At first, we were dubious about the merits of adding spinach to smoothies. After all, it’s not like it would be the star of the show or anything. But, after testing the limits of a few smoothie-loving friends, we can vouch that spinach does indeed taste good in smoothies. And it’s not just the leaves that are cute and pretty when in a smoothie – the stems, too, are scrumptious.

Does spinach taste good in smoothies? Spinach doesn’t just taste good in smoothies—it takes on a different personality when blended with other fresh fruits and vegetables. The sourness from the lemon and orange combined with the sweetness from the banana makes for a pleasant and unexpected taste in your mouth.

What does spinach taste like in a smoothie? Spinach in a smoothie has a mild grassy flavor with slightly sweet and refreshing notes. If you want extra sweetness, try adding baby spinach to your smoothie – this way, there will be no bitter notes.

Pairing Spinach – What Does Spinach Go With?

Spinach is a staple food in the Mediterranean diet. It is an excellent source of iron and vitamins A and C, and calcium. Spinach is a versatile vegetable that can be eaten raw or cooked. It can be used in salads, soups, casseroles, and stir-fries. Spinach goes well with sweet and sour flavors and is a good addition to curries, pesto sauce, and pasta dishes.

See also: What Does Kale Taste Like? All You Need to Know

What does spinach taste good with? Spinach goes well with other vegetables (tomatoes, cucumbers, onions, peppers, carrots, tomatoes, peas). Spinach also tastes good with meats (chicken, beef, lamb) and seafood (salmon, shrimp, calamari)—spinach pairs with rice meals such as Oriental dishes and risotto.

Spinach is a very versatile vegetable that can be used in many ways! Spinach can be used in salads, soups, and even smoothies! It pairs well with strong, spicy flavors such as garlic, onions, and oil. It also pairs well with sweet flavors such as tomatoes and honey.

There are many spices that can be added to your salad for additional flavor. These include oregano, basil, dill weed, thyme, and rosemary. Additionally, you can add lemon juice or vinegar instead of oil if you prefer your salad without oil altogether. Though many people choose to use mayonnaise or olive oil on a spinach salad, you can also use plain yogurt, sour cream, or even low-fat cottage cheese.

How do you eat spinach? You can steam, blanch, sautee, stir fry spinach and add it to soups and stews. You can grill it or bake it into a quiche or pie crusts for a savory pie filling. It’s also great in smoothies and juices because its flavor is mild enough to blend in with other ingredients without dominating them.

We have prepared 2 simple but delicious spinach recipes. Check them out below:

Garlic sautéed spinach recipe:


  • 1 cup chopped spinach
  • 1/4 cup garlic, minced
  • 3 tbsp olive oil
  • 1/2 tbsp lemon juice

In a skillet over medium heat, saute the spinach with the garlic and oil until the spinach is wilted (approximately 5 minutes. Drizzle with lemon juice. Serve hot or cold.

Spinach salad with avocado dressing recipe:


1 avocado, diced

2 cups spinach

1/3 cup chopped red onion

1/2 cup cherry tomatoes halved

1/4 cup radishes, sliced thinly

3 tbsp olive oil

3 tbsp olive oil

2 tbsp apple cider vinegar

1 tsp agave nectar

salt and pepper to taste

In a large bowl, toss together the avocados, spinach, red onion, and cherry tomatoes. Add in radishes and toss to mix well. In a separate small bowl, whisk together the apple cider vinegar and agave nectar until well combined. Add dressing to the salad along with salt and pepper to taste. Toss gently before serving immediately or chill for up to 24-hours.

How To Make Spinach Taste Good

Cooking spinach is not rocket science, but there are some secrets that make spinach taste oh-so-tasty! We asked some top chefs from around the world how they make spinach taste good. Here is their advice:

1. Add Cream

Chef Jean-Georges Vongerichten, a Michelin star winning French chef, says that adding a little bit of cream to your spinach can make it taste juicy, sweet, and absolutely wonderful.

See also: What Does Lotus Root Taste Like? What Is It Similar To?

2. Add Garlic

Chef Mark McEwan says that garlic is great for making spinach taste good. He says, “Add garlic and sauté in olive oil and you have a delicious side dish.” This will enhance the flavor of the spinach and give it an amazing aroma!

3. Use Bacon Fat

Chef Michael Symon says that bacon fat makes spinach taste even better than bacon! He recommends using bacon fat to fry your spinach to enhance its flavor and cooking properties.

4. Add Vinegar

Chef Kerry Heffernan says that adding vinegar to your spinach will help it taste better. He says that it helps break down the greens, which makes them taste less bitter and more palatable.

5. Garnish With Lemon Juice And Zest

Chef Rachael Ray says that a simple way to make spinach taste good is to add lemon juice and zest to it. She recommends drizzling fresh lemon juice over the spinach after you sauté it, so the acidity of the lemon will help brighten up your dish!

6. Add A Little Bit Of Salt And Pepper

Chef Nigella Lawson says that adding salt and pepper to your spinach will help it taste better. She says that salt helps draw out the water in the spinach, which allows you to cook it down faster and with less water.

7. Use The Right Pan Or Pot

Chef Alexandra Guarnaschelli says that using the right pan or pot when cooking your spinach is important because it makes all the difference in how your spinach tastes. She recommends using a non-stick pan, so there is no oil or butter needed, and you can cook the spinach quickly over high heat.

See also: What Does Bok Choy Taste Like? Ultimate Bok Choy Taste Guide

Spinach Health Benefits

Spinach is rich in iron, calcium, and other nutrients. It has a higher nutritional value than many other vegetables because of its high iron content. A cup of cooked spinach contains about 4 grams of fiber and 4 grams of protein. It’s also rich in magnesium, potassium, vitamin C, and folate

Spinach is a good source of vitamin A (provitamin A) and vitamin C. It’s also a good source of thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), phosphorus, copper, vitamin K, magnesium, manganese (helps to regulate blood sugar levels by maintaining healthy blood glucose levels in the body by breaking down carbohydrates into glucose and fructose), choline, alpha-linolenic acid (omega-3 fatty acid), lutein and zeaxanthin (carotenoids), folate, and vitamins B6 and E.

Spinach is also a good source of selenium, copper, and zinc. It’s an excellent source of dietary fiber. Spinach is high in antioxidants that are thought to protect against cancer. It contains the phytochemicals lutein, zeaxanthin, alpha-carotene (a precursor to vitamin A), cryptoxanthin, and luteolin.

Spinach holds up well when cooked; it retains most of its vitamins, minerals, and nutrients. It can be used in salads or cooked as a vegetable side dish. Spinach can be especially delicious when eaten raw in salads or on sandwiches or wraps.

Spinach Taste FAQ

How would you describe the taste of spinach?

The taste of spinach is quite mild, with a bit of a vegetal taste. The flavor is somewhat milder than kale or other winter field greens, with refreshing grassy notes. Spinach flavor is often described as similar to lettuce and kale.

What does spinach taste like in soup?

Spinach makes an excellent addition to many soups, including tomato-based soups and chicken-based soups. However, the leafy green vegetable’s mild flavor works well with just about any soup or stew you make!

See also: 69 Foods That Start With B: From Bacon To Bagels – Ultimate List

Is raw spinach tasty?

Raw spinach is tasty when fresh. Raw spinach has a mild, grassy flavor with pleasantly bitter notes and a refreshing aroma. However, sometimes raw spinach can taste bitter if it is not fresh, so it is better to cook spinach in sauce to make it tastier.

How do you prepare spinach?

Wash the spinach leaves and remove any stems or discolored leaves. The best way to cook spinach is to blanch it for about 3-4 minutes in boiling water, then drain it through a colander and let cool slightly. Place the cooked spinach into a food processor and pulse until finely chopped. Add lemon juice and salt to taste, then mix well and serve with your favorite dish!

What does spinach smell like?

Spinach has an earthy aroma that’s described as grassy or lemony. It has a very fresh, sweet smell that is also quite tart.

Does spinach go bad?

Spinach is relatively low on the food spoilage scale compared to other food items because of its high water content. Because of this, it doesn’t usually go bad unless you happen to treat your greens with too much water before storing them (which can cause them to turn slimy).

Recent Posts