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What Does Boysenberry Taste Like? Are Boysenberries Sweet Or Sour?

You know that the summer is approaching when you see that your favorite fruits, berries, and veggies are starting to appear on supermarket shelves. While we are all used to seeing bananas, apples, raspberries, strawberries, and blueberries, some exotic berries like boysenberries are still a mystery to us. But do not worry, you are not alone! In this article, you will learn what boysenberries are and what they taste like.

Boysenberries are a cross between a blackberry and a raspberry, a dewberry, and a loganberry first bred by Charles Rudolph Boysen in California in 1923. Boysenberries have a rich sweet, tangy, and sour taste that makes your lips pucker, a juicy and plump texture, and are dark red when ripe.

Now let’s learn more about this exotic berry’s complex taste profile and see where it is grown, what it pairs best with, and what health benefits it provides.

Boysenberry Taste Ultimate Guide

Boysenberries have a complex flavor profile as they combine 4 types of berries – blackberry, raspberry, dewberry, and loganberry. Boysenberries took their sweetness from a raspberry, tanginess, and juiciness from a blackberry, tartness from a dewberry, and sweetness and acidity from a loganberry.

Boysenberries have a perfect mix of sweet and sour notes that make your lips pucker but then sour and tangy notes are balanced by sweetness. Boysenberries have a juicy texture and just melt in your mouth when ripe. Boysenberries also have floral notes with acidic and even slightly spicy aftertaste. 

Ripe boysenberries are juicy, plump, equally sweet, and sour with some spicy and acidic notes. Ripe berries should be colored in an evenly reddish-purple hue and weigh around 8 grams (yes, boysenberries are pretty big!)

Are Boysenberries Sweet Or Sour?

Boysenberries are sweet and sour at the same time, and they also have a hint of acidity and spiciness. It is hard to say if boysenberries are more sweet than sour or sourer than sweet because they have such a complex flavor profile. Sweet, sour, fruity, floral, acidic, and even spicy – it is all true about boysenberries taste! They are also so plump and juicy, which makes them a perfect ingredient for juice, pies, and jam.

When you chew ripe boysenberries, you can taste a burst of fruity, floral, and tart flavors combined with honey-sweet notes. If your boysenberries are too sour, they are probably not ripe enough. Simply let them sit for 2-3 more days until they ripen and are ready to eat.

Summing up, it is clear that boysenberries have a richer flavor than their “parents” – boysenberry flavor is pretty intense – sweet, sour, tangy, floral, fruity, acidic, and even spicy – it is hard to find another berry with all these flavors! Some say that boysenberries also have subtle bitter notes, but I didn’t taste any.

What Are Boysenberries?

Boysenberries are hybrid berries that are thought to first have been grown by Rudolph Boysen on his farm in Anaheim (California). Boysenberries are, in fact, a cross of 4 berries – a blackberry, a raspberry, a dewberry and a loganberry. Even though boysenberries were first grown by Rudolf Boysen (hence the name), they were commercially cultivated by Walter Knott, a berry expert who actually found an abandoned Boysen farm with several frail vines that survived. Apparently, a few years after Boysen obtained hybrid berries, he lost interest and sold his farm.

Interestingly enough, Walter Knott, who started selling the berries in 1932, when asked the name of the berries, said they were called boysenberries after the name of their creator. The popularity of boysenberries grew rapidly, and Walter Knott created Knott’s Berry Farm and started making boysenberry preserves.

Boysenberries’ popularity in California was growing by the day, and in the 1940s, the fields dedicated to growing boysenberries were bigger than raspberry and blackberry fields. Unfortunately, growing boysenberries was no easy task – they were too susceptible to fungus and were too soft and fragile to be transported overseas. Boysenberries also had a shot availability season – they were only available from late May through early July, so boysenberries cultivation in California declined significantly.

Now boysenberries in the USA are grown by small farmers and can be found only on local farms and markets in California. Boysenberries are still grown commercially in the USA (Oregon), but they are processed into jams and syrups since they are too fragile to be transported fresh. Currently, New Zealand is the largest boysenberry producer and exporter.

Can You Eat Boysenberries Raw?

Just like most berries, boysenberries can be eaten raw – simply wash your boysenberries, and you are good to go. Actually, boysenberries are best eaten fresh as they preserve all their vitamins and nutrients.

Remember boysenberries are very fragile and won’t last longer than 2-3 days. If you bought fresh boysenberries and aren’t planning on using them in the next few days, it is better to freeze them or turn them into jam or juice.

However, in addition to being eaten fresh, boysenberries can be used in many ways. Let’s find out how.

How to Eat Boysenberries? What Does Boysenberry Pair Well With?

Boysenberries make delicious jams and juices. Boysenberries also taste great in pies (especially when combined with other berries like raspberries and blackberries. Boysenberries make pies soft and juicy and give a nice combination of sweet and sour flavors with subtle hints of bitterness. Boysenberries also taste good in tarts and custardy gratins if you like sour flavors.

Boysenberries taste amazing in smoothies – simply add a handful of boysenberries with your favorite fruits and berries, milk/yogurt, or maybe ice cream, and enjoy a refreshing drink! Actually, boysenberries can be used in any recipe that calls for raspberries, blueberries, or blackberries, including pies, jams, juices, jellies, loaves, tarts, etc.

Boysenberries can also be added to ice cream or combined with other fruits and berries like raspberries, blackberries, strawberries, and bananas. Boysenberries taste great on cereal for breakfast or on peanut butter sandwiches. Boysenberries also go well with nuts (especially walnuts and cashews) and, of course, honey.

Boysenberries Health Benefits

Boysenberries are jam-packed with vitamins and nutrients, including manganese, folate, vitamin K, C, E, iron, magnesium, potassium, and calcium. Boysenberries, like all berries, are also low in calories (one cup of boysenberries contains just 66 calories!). Boysenberries also contain a lot of dietary fiber and virtually no fat.

Now let’s see what health benefits boysenberries may provide.

A Source of Antioxidants

Boysenberries are jam-packed with antioxidants like anthocyanin, which prevents cardiovascular and neurodegenerative diseases. Antioxidants found in boysenberries also promote healthy bacteria, therefore, improving our gut health. Interestingly enough, the Journal of Agricultural and Food Chemistry study concluded that boysenberries had the strongest capacity of absorbance of oxygen radicals.

Improves Lung Health

Boysenberries are rich in polyphenols, which provide inflammatory properties. According to the American Physiological Society’s 2016 study, Regular boysenberry consumption prevents asthma and other chronic pulmonary diseases as well as reduces tissue damage.

Good For Your Heart And Brain

Polyphenols in boysenberries stabilize blood pressure and maintain arteries healthy. Just one cup of boysenberry juice may help to inhibit endothelial dysfunction by 14%! Vitamin K in boysenberries also stabilizes blood sugar levels and improves brain function (boysenberries may help to prevent Alzheimer’s). Boysenberries juice also promotes learning skills and improves memory.

Excellent Source of Fiber

Like many fruits and berries, boysenberries are rich in fiber which maintains digestive health, reduces the risk of heart disease and type 2 diabetes, and prevents cardiovascular diseases. In addition to these benefits, the fiber in boysenberries aids digestion and hence promotes weight loss. It is time to substitute your late-night chocolates with fiber-packed boysenberries, and it won’t be long before you lose some weight!


Boysenberries are rare delicacies as they are hard to find and difficult (if not impossible) to ship. Boysenberries are available only from late May through early July and can be found only on local farms in California or found in some fruit shops where they are exported from New Zealand.

Boysenberries are rich in vitamins and nutrients and have a unique sweet, tart, tangy, and spicy flavor and succulent texture. Boysenberries can be used in any recipe that calls for berries, including tarts, pies, jams, gratins, and smoothies, or added to cereal and sandwiches.

If you want to stay young and healthy, you’d better look into boysenberries – they are truly unique in terms of taste and nutrients. So if you are lucky enough to spot some boysenberries in a shop or fruit market, grab your chance and get some!

Boysenberry Taste FAQ

Are boysenberries sweeter than blackberries?

Boysenberries are sourer than blackberries. Ripe blackberries are sweet and tangy and have a succulent texture. Boysenberries are much sourer and tarter than blackberries and have weaker sweet notes.

Are boysenberries bitter?

Ripe boysenberries are not bitter but rather tart, tangy, and sour with subtle sweet and spicy notes. If your boysenberries taste bitter, they are most likely unripe.

How do you know when boysenberries are ripe?

Ripe boysenberries have an even dark red and even purplish color, are soft and juicy, and taste juicy, tart, and sweet. Unripe boysenberries are green, pink, or slightly red. Also, ripe boysenberries have a rich, fruity aroma.

Why Do People Eat Corn Starch?

Corn starch is a thickening agent. You will find it in many sauces at your local supermarket, from BBQ sauce to ketchup to hot sauce. Corn starch is also commonly used to thicken up gravies, soups, stews, and custards. Despite corn starch having zero nutritional benefits and being tasteless, some people like to eat it. In this article, we are going to explore the trend of eating corn starch.

Why do people eat cornstarch? People eat corn starch because they suffer from an eating disorder known as pica which is a craving for non-food items. People also eat corn starch out of curiosity, for a dare or to follow the latest trends on TikTok.

Do People With Pica Eat Corn Starch?

If someone has a strong craving for corn starch, they may have a mental disorder known as pica. People with pica crave and eat non-food items. They can eat everything from dirt to nails to paper and corn starch.

Pica is a serious condition because people can literally poison themselves by eating dangerous things that they can’t digest or contain toxins. If someone only craves corn starch, then they are very likely as corn starch is harmless and not toxic at all.

Pica is most common among pregnant women, small children, and people with mental disorders, especially autism. Fortunately, the condition is treated and usually goes away. If you have persistent cravings for corn starch then you should see a doctor!

Is Eating Corn Starch a TikTok Trend?

TikTokker Angel Ogbonna (@angelkelechi), who now has almost 6 million followers went viral on the platform thanks to her video where you chewed down on a massive rock of corn starch. She has tons of different corn starch mukbangs which are a little bizarre. 

Angel Ogbonna’s corn starch eating habit left viewers perplexed. With many claiming she should sign up for the reality tv show My Strange Addiction. However, her actions did inspire some people to try out corn starch. Commenters revealed they followed Ogbonna’s but were not impressed with the flavor. Some commented that it tasted like chalk, while others said it tasted like their grandmother’s knee.

Ogbonna is definitely a corn starch-eating trendsetter! You can now find hundreds of different people on TikTok recording themselves eating corn starch. Who knows how long this trend will continue, but at the moment it is a little worrying just how many people are eating corn starch.

See also: What Does Cornstarch Taste Like?

Do People Eat Corn Starch For a Dare?

Another major reason people are taking spoonfuls of corn starch is that their friends dared them to. It is common to dare people to eat strange and disgusting things, so it is no surprise that corn starch features in this silly game.

As corn starch is tasteless and won’t cause any damage to your digestive system, darers are getting off lightly when being pushed to eat corn starch. There are definitely many worse things someone could eat, raw eggs or some horrific concoction of vinegar come to mind.

If you have been dared to eat corn starch by your friends, we recommend refusing to do so. It is not healthy to eat corn starch, and consuming large amounts can make you feel sick. Also, dealing with the chalky texture will not be a pleasant eating experience!

Do People Eat Corn Starch Because They Are Curious?

Have you ever found a box or bag of corn starch sitting in your cupboard and thought, what does that taste like? Most of us never let this thought get past that stage. However, there are a few brave souls who decide to take these thoughts to their final conclusion and take out a spoon and start digging in.

Some people just can’t let go of their curiosity and feel compelled to try corn starch. The vast majority of these people eat corn starch once and realize that it is not worth eating again. Corn starch is tasteless, and the powdery texture results in a mouthful of regret! If you are thinking of eating corn starch, please don’t, it is not worth it!

Should You Eat Raw Cornstarch?

You should not eat raw corn starch. Raw corn starch has no flavor or nutritional value and has a horrible powdery texture. It is designed to be used as a thickening agent and not eaten.

What Are the Dangers of Eating Cornstarch?

A small dose of cornstarch is not going to kill you, but it is far from healthy. Here are some of the problems with eating cornstarch:

  • Zero nutritional value
  • Calorie dense
  • High in carbs
  • Can cause blood sugar to spike
  • Processed food that is not easily digestible

Is Cornstarch Bad For You?

A small amount of cornstarch is ok to eat. It is unlikely that consuming it every now and then in sauces, custards, and soups will do you any harm because the amount used is so small.

However, cornstarch is a processed food item that is high in carbs and calories. If you want to optimize your diet and eat only healthy foods, then we recommend not consuming any corn starch, even small amounts.

Final Thoughts

Cornstarch is commonly used as a thickening agent in soups, sauces, and stews. It is a white powder that is virtually tasteless. It is not designed to be eaten. However, people with a mental disorder called pica sometimes eat it, and it has also become a trend on TikTok to eat corn starch, thanks to Angel Ogbonna (@angelkelechi).

Is Krispy Krunchy Chicken Halal? 6 Reasons Why It Is!

Can Muslims eat at Krispy Krunchy Chicken, or is this restaurant haram? In this article, we will explore how Krispy Krunchy Chicken is made, its ingredients, and reveal if it is ok for Muslims to eat Krispy Krunchy chicken.

Is Krispy Krunchy Chicken halal? Krispy Krunchy Chicken is halal! It is officially halal certified, the chicken is purchased from halal suppliers, it is not fried in any haram ingredients, and the dipping sauces are also not haram.

If you are a Muslim, you can enjoy a meal at Krispy Krunchy Chicken without breaking any religious laws. When you enter a Krispy Krunchy fast food restaurant, you will notice the halal certification on the wall, and in your box of chicken, you will also see a halal certificate.

To find out more about why Krispy Krunchy Chicken is halal, keep reading. We will break down the chicken this fast food chain uses and its ingredients.

Why Is Krispy Krunchy Chicken Halal? See These 6 Reasons!

Krispy Krunchy Chicken is halal because the dishes are made from chicken (halal meat) and fried in vegetable oils. Their fried chicken does not contain any alcohol or pork products. Krispy Krunchy Chicken is also officially halal certified.

1. Chicken is a Halal Meat

Muslims are allowed to eat chicken, and therefore Krispy Krunchy Chicken meals containing chicken are halal. Now there is lots of debate over what is halal and isn’t halal. Strict Muslims claim that meat is only halal if it has been slaughtered by a Muslim while alive with a knife and has been prayed over.

Krispy Krunchy Chicken is obviously not buying chicken that meets this criterion as this style of butchering is extremely rare in the US and expensive. However, Krispy Krunchy Chicken’s meat has been certified halal. This means it passes basic halal regulations such as not being contaminated by pork products and the animals being slaughtered humanely.

2. Krispy Krunchy Chicken Fried Chicken Is Fried in Vegetable Oil

One of the big problems with fried chicken is that it is often fried in pork fat oil or is fried in equipment that has previously contained pork products. These two situations render fried chicken instantly haram.

Luckily, Krispy Krunchy Chicken only uses vegetable oil and fries its chicken away from pork dishes. You can be assured that Krispy Krunchy Chicken’s fried chicken does not come into contact with any pork products. The ingredients used to fry the chicken are simply flour and vegetable oil which are both halal even by the strict interpretation of Islamic law.

3. Krispy Krunchy Chicken’s Marinade Is Halal

Have you ever wondered why Krispy Krunchy Chicken’s fried chicken is so tasty? It is thanks to its yummy secret marinade. While Krispy Krunchy Chicken won’t reveal the exact ingredients in its marinade, we know it consists of salt, pepper, paprika, thyme, oregano, ginger, dried mustard, celery salt, and basil.

All Krispy Krunchy Chicken fried chicken is coated in this lovely marinade and then left to rest for a few hours. Once the chicken is nicely coated and has absorbed all those wonderful flavors, it is dusted with flour and vegetable oil and sent to the deep fryer!

Krispy Krunchy Chicken’s marinade is 100% halal and is made from high-quality natural ingredients. If you are a muslim with an itch for fried chicken, you can head to Krispy Krunchy Chicken with zero guilt!

4. Krispy Krunchy Chicken Does Not Use Any Alcohol Products

Even non-muslims know that alcohol is not haram. Muslims are not allowed to consume any product that has come in contact with alcohol or has trace amounts of alcohol. You would be surprised at how often alcohol is used in the kitchen, which takes many items off a Muslim’s menu.

Fortunately, Krispy Krunchy Chicken does not use any alcohol products when cooking its legendary fried chicken. You won’t find any trace amounts. Krispy Krunchy Chicken only uses vegetable oil when frying its chicken. Also, there is no wine or beer used in the marinade, only non-alcoholic ingredients.

5. Krispy Krunchy Chicken Is Halal Certified

All of  Krispy Krunchy Chicken’s restaurants are halal certified. Krispy Krunchy Chicken holds halal certificates from a number of well-regarded institutions, including the Islamic Society of the Washington Area.

These Islamic groups have physically gone to Krispy Krunchy Chicken restaurants and made sure that the ingredients and the cooking processes are 100% halal. If these experts on islamic law have concluded that Krispy Krunchy Chicken fast food establishments are halal, then you should too!

6. Krispy Krunchy Chicken’s Dipping Sauces Are Halal

Don’t worry, you don’t have to eat your fried chicken with no sauce. All of the dipping sauces at Krispy Krunchy Chicken are also halal! Halal certifiers have gone and checked every single ingredient in Krispy Krunchy Chicken’s dipping sauces, and they did not find a single haram ingredient.

You can enjoy the following halal dipping sauces at Krispy Krunchy Chicken:

  • Tartar
  • Ranch
  • Sweet and Sour
  • Honey Mustard
  • Original Sauce
  • Sweet BBQ
  • Sweet and Tangy Mustard

All of the dipping sauces above are halal and ready for you to enjoy. Our personal favorites are honey mustard and sweet BBQ!

Wrapping Up

So there you have it, Krispy Krunchy Chicken is halal! All of their restaurants, ingredients, and chicken have been certified halal by reputable Islamic institutions. They only use halal chicken, do not use any alcohol or pork products, and all of their chicken is fried in vegetable oil.

How To Cut Onions For Fajitas Like A Pro? Step-By-Step Guide

Do you want to make the world’s tastiest fajitas? Then you better cut your onions right! The key is cutting the onion into even slices. There is nothing worse than lumpy and uneven ovens in your fajitas. If your onions are odd shapes, some will be overcooked, while others will be undercooked, which can ruin your fajitas.

The last thing you want to do is simply cut your onions in half and then make horizontal slices. This technique will leave you with all different-sized slices. So what should you do?

How to cut onions for fajitas? The best way to cut onions for fajitas is to make radial cuts where you follow the lines of your onion all the way from the stem to the root. The result is uniform-shaped onion slices!

Tips For Cutting Onions For Fajitas

To learn how to perfectly cut your onions for fajitas, follow our step-by-step guide below. We will turn you into an onion chopping master in no time!

Before we get into the nitty gritty, make sure you have the following:

  • Cutting board
  • Sharp chef’s knife

Step 1

Place your whole onion on your cutting board. Remove and chop it in half.

Step 2

Take one-half of your onion and lay it flat on your chopping board. Remove the stem and root. Position the onion, so one of the ends is directly in line with you.

Step 3

Grab your knife and line it up with the rings on the onion. Cut into your onion. After your first cut, you should notice that all of the layers are uniform in length. Move your knife to another ring and repeat the process over and over.

Step 4

Keep making cuts until you hit the very center of the onion. You may need to lay down the onion to stop it from tipping over. Hold the onion and keep cutting until you are left with perfect onion slices.

3 Different Sliced Onion Styles

There are so many different ways to chop an onion. Here are some of our favorite ways to chop an onion, be warned, you may end up with some teary eyes!

1. Rings

Onion rings taste amazing on hotdogs, burgers, and even by themselves! To create tasty onion rings, follow these steps:

  1. Grab your favorite kitchen knife and chop off the top of the onion
  2. Remove the onion’s skin
  3. Slice a piece off one side of the onion to make it flat. Lay the onion on the cut side so it won’t move around when you slice it up
  4. Position your knife at the onion’s root end and begin slicing evenly. Move all the way around the onion and finish at the root.

2. Strips

Onion strips are a great way to add flavor to your dishes. We love them on fajitas or in stir-fries. To create yummy onion strips, follow these steps:

  1. Grab your trusty kitchen knife and lop off the head of the onion
  2. Peel the onion
  3. Chop the onion in half. Lay the onion down on its flat side.
  4. To create thin strips, make several cuts, but if you want thicker strips, then 3 cuts should be plenty
  5. Get rid of the root. And you are left with an amazing collection of onion strips!

3. Diced

You can’t go wrong dicing onions. Diced onions are everywhere, from sauces to salads to our favorite taco meat mixture. To dice onions like a champion, follow these steps:

  1. Take your favorite chef’s knife and remove the top of the onion
  2. Get rid of the onion’s skin
  3. Chop the onion in half lengthways. Lay the onion down on the chopped side, so it doesn’t move anywhere
  4.  Start cutting your onion. Make sure each cut is around 0.5 inches apart

Chicken Fajita Tips

To cook up a storm and create delicious chicken fajitas, you need to:

  1. Get some juicy chicken breasts, slice them up and cook them in an oiled skillet
  2. At the same time, cook your sliced onions and bell peppers in another oiled skillet
  3. Then simply mix the chicken and the vegetables in a warm flour tortilla
  4. To send your taste buds into overdrive, add some shredded cheese, sour cream, salsa, and lettuce, and don’t forget about the guac!

Wrapping Up

The life of your fajitas depends on your onion-cutting skills! To ensure your onion slices are the same length make sure you use our radial cutting method described above. It takes a little time to get used to, but after a few tries, you will be a master. We hope your next batch of fajitas tastes amazing!


How do you cut onions for fajitas?

To cut onions for fajitas, you need to:

  1. Peel the onion and chop it in half.
  2. Remove the stem and root.
  3. Grab your knife and line it up with the lines on the onion. Cut into your onion.
  4. Move your knife to another line and repeat the process over and over.

What type of onion is used in fajitas?

The best onion to use in fajitas is red onion. Red onion has a smooth flavor and also adds some amazing color to your fajitas. You can also use yellow onions which have a stronger flavor and aren’t as sweet as red onions.

What toppings go on fajitas?

The best toppings that go on fajitas include shredded cheese, guacamole, pico de gallo, sour cream, lettuce, and kidney beans. This combination will give you creamy, tomatoey, cheesy, and oh-so-yummy fajitas that will leave you satisfied!

How do you cut vegetables for fajitas?

The best way to cut vegetables for fajitas is to:

  1. Slice off the top and bottom of the vegetables
  2. Cut them in the half
  3. Then either dice or cut the vegetables into thin strips

66 Foods That Are White – Guide to White Fruits, Veggies, Drinks & Snacks!

When it comes to nutrition, white foods tend to get a bad rap. White foods like pasta, potatoes, and rice are often viewed as unhealthy, aren’t they? People assume they can’t be good for you unless they’re green, purple, or another non-white hue.
Given their reputation, you might be surprised to learn that lots of white foods are actually healthy – they are low in calories, high in fiber and other nutrients, and free of fats and sugars.

In this article, we will give you an in-depth guide to all white foods, including fruits, veggies, meat, fish, dairy, drinks, desserts, and snacks, so whether you are looking for creative ideas for white foods for a party or trying to add more nutrients to your diet with white fruits or fish, we have got you covered.

Foods that are white include:

  1. White Bread
  2. White Pasta
  3. White Rice
  4. White Sugar
  5. Salt
  6. White Potatoes
  7. Garlic
  8. Onion
  9. Cauliflower
  10. Turnip
  11. Parsnip
  12. Mushroom
  13. White Corn
  14. White Asparagus
  15. White Beans
  16. Chickpeas
  17. Egg Whites
  18. Sesame Seeds
  19. Cashews
  20. Pine Nuts
  21. Tofu
  22. Kefir
  23. Ayran
  24. Kumis
  25. Cow’s Milk
  26. Cream
  27. Ice Cream
  28. Yogurt
  29. Butter
  30. Cottage Cheese
  31. Feta Cheese
  32. Cream Cheese
  33. Asiago Cheese
  34. Goat Cheese
  35. Mozzarella
  36. Camembert
  37. Brie Cheese
  38. Sour Cream
  39. Mayonnaise
  40. Ranch Dressing
  41. White Tea
  42. Coconut Milk
  43. Almond Milk
  44. Soy Milk
  45. Hemp Milk
  46. Camel Milk
  47. Cashew Milk
  48. Cod
  49. Tilapia
  50. Bass
  51. Halibut
  52. Chicken
  53. Turkey
  54. Condensed milk
  55. Coconut
  56. Bananas
  57. White Currants
  58. Pears
  59. Jicama
  60. Apples
  61. Popcorn
  62. White Chocolate
  63. Marshmallows
  64. Oats
  65. Flour
  66. Starch

Now that you know the names of all white foods out there, let’s dive into each one to see what it is and how you can incorporate them into your diet.

White Bread

White bread is one of the world’s most popular foods, and it’s easy to see why: it’s delicious, versatile, and satisfying. And while all types of bread have their pros and cons, white bread is usually the least healthy option. This type of bread has a high carbohydrate content (which raises blood sugar levels), is often made with refined flour, and is easy to overeat. Plus, white bread is high in calories and sodium — two things that shouldn’t be consumed in large amounts. Instead, opt for whole-grain bread or another healthier option instead.

White Pasta

When you think about foods that are white, pasta is probably one of the first things that come in your mind. I mean, who doesn’t like a bowl of creamy hot pasta? By itself, it has a rather bland taste, but luckily, it combines with virtually anything, from veggies, meatballs, and seafood to oysters, cheese, ham, and spinach! There are also dozens of pasta varieties – spaghetti, fusilli, rigatoni, lasagne or ravioli – you name it! Of course, paste is not the healthiest white food, but if eaten in moderation, it can be a good addition to a balanced diet.

White Rice

White rice is made from finely ground white milled grain that has been polished to remove impurities. White rice is usually eaten as a main dish with dishes such as soups, stews, or curries. It can be served as is or flavored with butter, oil, salt, and other spices. Just like pasta, rice goes well with almost anything – veggies, seafood, meat, poultry, cheese, ham, and even truffles!

White rice is a good source of carbohydrates and fiber, as well as vitamins B1, B2, B5, B6, niacin, pantothenic acid (vitamin B5), riboflavin (vitamin B2), magnesium, phosphorus, iron, zinc, manganese, and selenium. It is high in calories but filling – however, if you are watching your diet, it is better to substitute white rice for brown.

White Sugar

Sugar is everywhere, from fruits, vegetables, pastries, to juice and bread. It is widely know that eating too much sugar can lead to weight gain and health problems such as diabetes and heart disease. In addition to raising blood sugar levels, excess sugar can lead to tooth decay and increased risk of obesity. It can also contribute to inflammation in the body by raising levels of the hormone cortisol. But don’t be too scared of this white food – when eaten in moderation, sugar will do no harm!


Salt is a mineral made of sodium chloride and is found in most processed foods, including bread, pasta, meats, and cheese. Salt can be found in both fine and coarse granulations. While salt is indispensable for us, it is important to stick to the norm to avoid high blood pressure, heart disease, and stroke. According to The American Heart Association and The National Academy of Medicine, an adult should take no more than 2,300 milligrams of salt (roughly 5.8 g) per day, however, according to FDA, on average, Americans consume around 3,400 milligrams of salt every day.

White Potatoes

Who doesn’t like potatoes? They are mildly sweet and buttery and have a delicate, soft texture when cooked right. Potatoes can be fried, boiled, baked, grilled, or added to soups, salads, or turned into pancakes. White potatoes are rich in vitamin C and potassium that keep our immunity, muscles, heart, and nervous system healthy.


Pungent and spicy, garlic is a must in cooking – it adds unique notes of heat that you cannot mistake for anything else! Garlic strengthens immunity, prevents Alzheimer’s and dementia, stabilizes blood pressure levels, and reduces cholesterol levels. Garlic is used in many dishes, from salads, marinades and sauces to vinaigrettes, meats, vegetables, soups, and stews.


Onion is another super healthy white food on our list – it contains useful antioxidants and compounds that fight inflammation, boost immunity, and reduce bad cholesterol levels. Just like garlic, onion is used in many dishes, from soups to meat stews and can be fried, baked, boiled, marinated or even eaten raw!


Cauliflower is a great example of healthy and tasty white vegetables. Cauliflower contains A, B, and C vitamins as well as calcium, phosphorous, and iron. Cauliflower does not have a strong taste – in fact, it is rather bland and mild with slight nutty notes. However, when cooked properly, it becomes soft, creamy, and slightly sweet.


Turnip is a root vegetable with a slightly bitter and spicy flavor and crispy and crunchy texture. Some say turnip tastes like a mix of radish and cabbage. Turnip contains vitamins А, В1, В2, В5, B9, and С as well as calcium, magnesium, iron, and copper and also has antiseptic, anti-inflammatory, and diuretic properties. Turnip can be eaten raw or marinated, stewed, pickled, dried, or added to soups.


If you have never tried parsnip, you are missing on its sweet, licorice-like flavor with some spicy hints! This white vegetable is rich in potassium (one serving provides 10% of your daily potassium needs!) which stabilizes blood pressure, prevents heart diseases and kidney stones. Parsnip can be eaten raw just like carrots or added to veggie salads. You can also fry, sautee, boil, steam, or roast turnips.


Who doesn’t like mushrooms? From Crimini and Porcini to Shiitake and Truffles, there are mushrooms for every taste preference and budget! If you are looking for white mushrooms, opt for the most popular mushroom variety – white button mushrooms. They have a mild earthy flavor with nutty notes and incredibly delicate texture. Like all mushrooms, white button mushrooms can be fried, pickled, roasted, baked, or added to soups, pizza, and salads. Also, white button mushrooms are cheap – around $1.41 per pound!

White Corn

White corn is a hybrid of the yellow corn but without lutein, which is responsible for the color of the pigment. White corn contains highly digestible vegetable protein but has a higher sugar content than yellow corn. White corn is rich in calcium, chromium, magnesium, selenium, and protein. White corn has a mildly sweet flavor and nutty notes and can be used just like yellow corn – boiled, grilled, baked, or turned into flour and oil.

White Asparagus

White asparagus is much more tender and less bitter than the green one, but that also makes it more expensive. White asparagus is a rare spring delicacy and costs as much as $9 per pound (growing white asparagus is super labor-intensive)! This white vegetable is rich in Vitamin A, C, and E as well as niacin, riboflavin, thiamin indispensable for proper metabolic functions.

White Beans

White beans, a.k.a. White Kidney Beans because of their shape, are a variety of common beans. White beans are packed with vitamin B1 as well as potassium, iron, and magnesium. White beans are packed with protein (100 g serving contains a whopping 6 grams of protein, which is roughly 12% of the daily value!), so they will keep you full for hours! White beans have a mild nutty and slightly earthy flavor and go especially well with creamy sauces.


Did you know that 100 grams of chickpeas contain 68% of your daily requirement of dietary fiber? Chickpeas taste similar to beans and have a nutty and earthy flavor, and a buttery smooth texture. Chickpeas can be green, orange, and white in color and can be added to salads, soups, pasta, sandwiches, curries and veggies.

Egg Whites

It is no surprise that egg whites are white! Egg whites are an excellent source of protein and are low in calories, carbs, and fat, which makes them perfect for weight loss.

Sesame Seeds

If you are looking for a source of healthy fats, protein, and B vitamins, then look further than sesame seeds! Sesame seeds have a nice whitish color and can be baked, toasted, or eaten raw. Sesame seeds are rich in calcium, magnesium, and zinc, and potassium, so if you want to improve the state of your skin, hair, nails, and even lose some weight, add this delicious white snack to your diet.


Cashews are one of the most delicious and healthy nuts out there – cashews are sweet, creamy, and rich in protein, fiber, potassium, and healthy fats. However, cashews are also high in oxalate, which can lead to kidney damage if eaten in excessive quantities.

Pine Nuts

Pine nuts are tiny edible seeds of pines which have a sweet flavor and a soft, buttery texture, are white or pale-ivory in color and are jam-packed with healthy fats, potassium, and protein. Pine nuts are a bit pricey because of the labor-intensive harvesting process, but they are easy to find in big supermarkets and can be a great addition to your diet.


Are you following a vegan diet? Don’t worry, there are tons of foods that are white for you! Take, for example, protein-packed tofu made by coagulating soy milk and pressing the curds into firm white blocks! Tofu can have different texture, from super firm to silky, so there is something for everyone.


Do you like fermented drinks but are sick of yogurts? Then try kefir! This white drink is super-healthy and is made of kefir grains (mesophilic symbiotic culture). It has a slightly tart, sour and creamy taste and a texture similar to drinking yogurts. I like adding fruits to kefir to make it sweeter (bananas work best for me). Kefir is rich in protein and B vitamins, so it will keep you full for longer.


Ayran is a popular drink in the Middle East (especially in Turkey, where it is considered a national drink) thanks to its sour, creamy, and slightly salty flavor and a delicate, velvety texture. Ayran is white in color, and is made of yoghurt, water, and salt. So if you like refreshing, savory drinks, check out ayran.


Kumis is very similar to kefir – the only difference is that this white drink is made of a liquid starter culture, while kefir is made of solid grains. Kumis has a foamy sour and tart taste and is popular in Central Asia, namely Kazakhstan, Mongolia, and Yakutia. Kumis is not very popular in the US, but it can be found in big supermarket like Walmart and Target. Kumis is very good for the gastrointestinal tract, metabolism, and overall immunity.

Cow’s Milk

Cow’s milk has a rich sweet and nutty taste and a delicate velvety texture. This white super drink is rich in calcium, fat, and protein and is one of the most popular drinks around the world. Cow’s milk is especially good for your heart and bones as it contains a lot of calcium, potassium, and phosphorus – it also lowers cholesterol blood levels. All in all, cow’s milk is one of the best white drinks you can incorporate in your diet.


Cream is white in color, has a thick, velvety texture, and is widely used in cooking – from soups and sauces to salads and baking. Cream comes in different varieties, from light and half-and-half to heavy cream (this variety is the thickest and has at least 36% of fat, and is higher in calories). Cream has a sweet flavor and is a healthy addition to your diet.

Ice Cream

Ice cream comes in all sorts of colors, from purple and green to yellow and red, but in this article, we will be talking about vanilla ice cream that is white in color. While ice cream is not the healthiest white food you can eat, it is definitely taste and loved by everyone. If you opt for high-quality brands with little or no preservatives and additives, ice cream can definitely be a nice addition to your nutrition.


Yogurt is made by fermenting milk with a yogurt culture – the result is a snow white color and thick, velvety texture with a creamy, sweet and sour taste. While you can find yogurts with all sorts of flavors, it is best to opt for natural yogurts with no artificial flavors – they might not be as tasty but are much healthier. If natural yogurt is not sweet enough, add some fruits and berries.


Well, who doesn’t use butter? Creamy, delicate, and moderately sweet, it is added to baked goods, sauces, mashed potatoes, pasta, rice, as well as grain dishes. Butter is a high-calorie white food – one teaspoon contains a whopping 100 calories, but don’t be scared of it! When eaten in moderation, butter is a great component of one’s diet. If you are lactose intolerant, you can get lactose-free butter as well as salted butter.

Cottage Cheese

Made by acidifying milk, cottage cheese is an excellent source of calcium and protein. It is great for building muscles and strengthening bones, teeth, and hair. Cottage cheese tastes amazing with fruits and berries as well as honey or condensed milk (which is actually another white food you can to your diet).

Feta Cheese

Made of sheep’s milk (or sometimes sheep’s and goat’s milk), this white Greek brined cheese is a match made in heaven. Moderately salty, tangy, creamy, and rich, feta tastes amazing in salads, with pasta, rice, potatoes, eggs, pizza, and even watermelon or grapes!

Cream Cheese

I don’t know about you, but I just can’t live without cream cheese! Made with cream or with a mixture of milk and cream, cream cheese has a mild cheesy flavor with a smooth texture. Cream cheese is often used in sushi or on sandwiches, and tastes oh-so-good with fresh or smoked salmon, doesn’t it?

Asiago Cheese

First produced in Italy, Asiago cheese is made from cow’s milk, is white in color, and has a nutty and creamy taste, similar to that of Parmesan. Asiago cheese has a D.O.P status, which means that authentic cheese can only be made in some regions of Northern Italy. Like any cheese, Asiago tastes great on pizza, in salads, with rice and pasta.

Goat Cheese

Mild, buttery, earthy, and slightly tart, goat cheese is one of the best white cheeses out there! High in calcium, protein, and healthy fats, goat cheese is a perfect addition to a balanced diet.


Mozzarella is creamy, juicy, smooth-textured and oh-so-yummy! Mozzarella was first produced in Southern Italy from Italian buffalo’s milk and can now purchased in any shop around the world. Mozzarella has awesome melting properties, so it is often added on pizza and pasta. Mozzarella goes best with tomatoes, basil, and olive oil – how would we live without caprese?


Coming from Camembert, Normandy, in northwest France, camembert cheese is creamy, moist, mild-tasting and is white in color. Just like brie cheese, camembert has a unique mushroomy, tangy, and nutty flavor with eggy and milky notes. Camembert is also fairly sweet as it is made from cow’s milk. Camembert tastes delicious with crackers and honey. I also like eating it with grapes.

Brie Cheese

Named after the place of origin, brie cheese is white and grey in color under a rind of white mold. Brie cheese has a similar taste to camembert but is less intense and rich. Brie is rich in vitamins A, K, and B 12, which help your body break down carbohydrates, protein, and fat. Brie cheese goes best with crackers and jam (fig and raspberry are the best in my opinion).

Sour Cream

Made by mixing cream with a lactic acid culture, sour cream has a tart, tangy, and creamy flavor, a thick, velvety texture, and is white in color. Sour cream has a perfect balance of sweetness and acidity that makes it a great base for sauces and marinades. Sour cream is often added to salads, baked goods, pasta, risotto, mashed potatoes, sandwich spreads, scrambled eggs, pancakes, crepes, etc.


High in calories and white in color, mayonnaise is one of the most popular condiments all over the world. If you buy high-quality brands or make your own mayo, it won’t harm your diet if used in moderation. Creamy, tangy, salty, and rich, mayonnaise is used everywhere, from sauces and dressings to burgers, mashed potatoes, pizza, hot dogs, sandwiches, and more!

Ranch Dressing

Ranch dressing is simply delicious – creamy, tangy, and slightly sour, it goes well with meat, poultry, fish, veggies, pasta, and rice. It is made with buttermilk and pickles, so it has a nice creamy texture and is quite high in calories – 100 grams of ranch dressing contain 484 calories. Ranch dressing also contains garlic, so it is quite spicy. If you want to add this white goodness to your diet, I recommend making it at home to control the ingredients.

White Tea

Made from leaves of the Camellia sinensis plant, white tea is one of the healthiest and beverages ever. Since it is made from young or minimally processed leaves, white tea has a delicate fruity and floral flavor with hints of cucumber and melon. Sometimes white tea has grassy notes, too.

Coconut Milk

This opaque, milky-white drink is made from coconut grated pulp. It has a nice creamy and coconutty flavor with nutty notes and watery texture. Just one cup of coconut milk contains 20% of the daily requirement of dietary fiber and 18% of potassium!

Almond Milk

Nutritious and tasty, almond milk is one of the most popular plant-based milks out there. Almond milk comes sweetened and unsweetened, but if you are watching your sugar and calorie intake, opt for unsweetened almond milk (but it does have some bitter notes). Almond milk can also be made at home.

Soy Milk

Made by grinding and soaking soybeans, soy milk is an excellent white drink which is packed with vitamins and nutrients, for example, Omega-3 fatty acids which lower the chance of dementia and Alzheimer’s disease.

Hemp Milk

Hemp milk is white in color like any other type of milk, therefore, it is on the list. It has the most protein and healthy fats out of all plant-based types of milk and is rich in magnesium. Hemp milk tastes nutty and creamy and is slightly sweet.

Camel Milk

Camel milk is not the most popular milk variety, but it can be found in big supermarkets or ordered online. One-half cup of camel milk contains a whopping 29% of daily value of thiamine and 16% of calcium! Camel milk is white in color, has a sweet taste with a somewhat salty aftertaste.

Cashew Milk

Cashew milk’s flavor is similar to cow’s as it it sweet and creamy. It has a rich white color and a silky texture. Cashew milk can be purchased in the supermarket, but it is better to make cashew milk at home to ensure that there are no nasties in it.


If you like flaky fish with a mild sweet flavor, look no further than cod! This fish is most often sold in fillets, which means you do not even need to waste time preparing it. Simply wash cod fillet, add salt, black pepper, and fry it in olive oil. Cod can also be baked, broiled, grilled, added to pies, soups, or turned into fish cakes.


Tilapia is an affordable and delicious white fish – it is rich in protein and phosphorus, indispensable for healthy nails, teeth, and bones. Tilapia can be easily found in any supermarket as it is the 4th most popular fish in the US. By the way, did you know that tilapia is native to Africa?


Bass is a delicious white fish that is low in calories and high in nutrients. Bass has a beneficial effect on the spinal cord and brain, bone tissue, nervous system, stabilizing blood sugar, improving metabolism and taking care of the thyroid gland. Bass has a mildly sweet flavor with slight nutty notes and can be baked, grilled, roasted, fried – bass is not the cheapest white fish out there but it is definitely worth your attention.


Halibut is a popular white fish from the flounder family, common in the North Pacific and Atlantic. Halibut has a mild taste with delicate sweet notes and a juicy texture. Halibut, like all fish, can be baked, fried, grilled, added to pies, soups, or turned into fish cakes. Halibut is low in calories and rich in Omega 3, protein, zinc, selenium, and vitamin E.


Chicken meat is probably one of the most popular meat in the world thanks to its affordability, availability, low calorie content, and mild taste. Chicken meat is white in color, rich in protein and low in fat and hence calories. Chicken meat is a healthy white food that can be used in salads, soups, pies, or served with pasta, rice, potatoes, tomatoes, zucchini, and other veggies.


Turkey is another great example of healthy white food that can be found in any supermarket. Like chicken, turkey meat contains protein, niacin, vitamin B6, and amino acids like tryptophan. Turkey meat is lean and tasty, so it is a good choice if you are looking for healthy white meat.

Condensed Milk

Looking for some calorie-dense white food? Then grab a few cans of condensed milk! Rich, sweet, and creamy, it can be a great dessert. Try condensed milk with raspberries and strawberries – you can’t beat that combination!


If you like exotic creamy, sweet, and fruity flavors, look no further than coconuts! Coconuts are used for their water, tasty meat, and, of course, oil. Coconuts are pricey and can be found only in big fruit shops or sometimes supermarkets. Coconuts are best eaten fresh but they can also be added to smoothies, granola bars, cereal, and baked goods.


Bananas are amazing source of potassium (one banana provides 422 mg of potassium, which is 12% of the daily value!). This amazing white fruit has a rich sweet taste and a pleasant soft and delicate texture and is perfect for smoothies, yogurts, cottage cheese or cookies. Bananas are great on their own, too.

White Currants

Do you like sour and tart berries with floral aroma? Then look no further than white currants! White currants have a complex flavor reminiscent of kiwi, sour cherries, and grapes and are an excellent source of vitamin C!


Pears are a powerhouse fruit! Just like apples, there are hundreds of varieties of this fruit, from sweet and juicy to sour and firm. Pears have a white flesh and are packed with nutrients – vitamins A, B, C, and K as well as iron, calcium, magnesium, and zinc.


Have you heard about this Mexican root vegetable with a thick brown skin and white flesh? It tastes just like potato but is not as sweet. Jicama can be eaten raw or boiled. It can also be added to salads and soups. Like most vegetables, jicama is high in water and low in calories, which makes it a perfect choice for those trying to lose weight.


An apple a day keeps a doctor away! If you don’t eat at least one apple every day, it is time to start! Apples are rich in pectin, which is a fiber that keeps you feeling full. There are hundreds of apple varieties from sour green apples to red and sweet ones, so there is a choice for every preference. Apples are amazing example of white foods (inside, of course) that are full of vitamins and nutrients – and they are also tasty!


Popcorn comes in different flavors and hence colors, but if you are trying to have a balanced diet, opt for unflavored popcorn – it is white in color (otherwise, why would I include popcorn in the article about white foods!), low in calories, and high in fiber. It is time to ditch unhealthy chips and switch to tasty popcorn!

White Chocolate

White food is not just about health but also pleasure! What can be more delicious than white chocolate?


If you aren’t a fan of white chocolate, try out marshmallows. While they come in many colors, the most popular are white and pink. Marshmallows can be a great addition to a healthy diet when eaten in moderation.


If you are looking for nutrient-dense white foods, oats are your best go-to. Oats contain linoleic acid, lecithin, fiber, A, B and E vitamins, as well as potassium, magnesium, calcium and iron. Oats are great for those following a healthy diet – you can eat oats with fruits, berries, nuts, honey, or add them to smoothies or even bake oat cookies!


There are dozens varieties of flour, from the most common and cheap all-purpose white flour to more exotic and expensive varieties like almond and coconut. Most flour varieties are white or whitish, but some varieties can be brownish grey or even creamy yellow.


Starch is a white powder with no taste or odor that is used in cooking for thickening sauces, puddings, gravy, etc. The two most popular star varieties are potato and corn – they are both white and have no taste or smell and cannot be dissolved in cold water.


Not all white foods are bad. In fact, some of them are actually quite good for you. For example, cauliflower, mushrooms, cheese, yogurt, bananas, onion and turnip are all foods that are white but healthy and nutritious. Even though eating these foods may seem like a challenge because they’re so light in color, there are many other white foods that are also great for you.

Of course, not all white foods are healthy and nutrient-packed – take, for example, white sugar, white chocolate, or white bread. However, when eaten in moderation, all of these white foods will only bring good to you. I hope that after reading my article, you won’t have any questions about foods and drinks that are white.

Maki Vs Temaki – Are They the Same? See These 6 Differences!

Who doesn’t love sushi? Most of us are too busy downing pieces of sushi to note the differences between maki and temaki. As long as it tastes good, we are happy. But if you are slightly more curious than the average sushi fanatic you may be interested in knowing the differences between maki and temaki. This article is going to be the ultimate temaki vs maki guide and quickly turn you into a sushi expert. Let’s get started!

What is the difference between maki and temaki? Maki is your standard sushi roll with rice, raw fish in the middle, and enclosed in seaweed. These sushi rolls are usually sliced into 6 or 8 pieces. Temaki is similar (rice, seaweed, and raw fish) but are cone-shaped rolls and it is not cut into pieces.

Temaki is not designed to be shared. Instead, you are supposed to grab the pointy end of the cone which is enclosed in seaweed and bite into the open end where most of the raw fish is located. In contrast with maki sushi, you are expected to pick up bite-size chunks with chopsticks. Maki sushi contains much less seaweed than temaki and because it has already been cut up it is perfect for sharing with friends and family.

Now you understand the basic differences and similarities between maki and temaki, let’s explore them in a little more depth!

What Are the Similarities Between Maki vs Temaki?

Maki and temaki are very similar. They both are types of sushi rolls containing rice, seaweed, and raw fish.

1. Casing

Both maki and temaki sushi rolls are encased in seaweed. The seaweed is used to keep the sushi rolls together and provides the rolls with their distinct shape. The seaweed also adds some nice texture and a salty/briny flavor to the sushi. If you don’t like seaweed, avoid both maki and temaki and instead stick with nigiri or sashimi.

2. Rice

Both maki and temaki sushi rolls are loaded with classic sticky white sushi rice. In both maki and temaki, the white rice surrounds the filling and is wrapped in seaweed. If you aren’t a big fan of sushi rice, then you are better off ordering sashimi which is just slices of raw fish without any rice.

3. Filling

Technically maki and temaki sushi rolls can feature any filling you can imagine. However, most maki and temaki contain raw salmon or tuna. Other common variations include chicken or crab. There is no strict rule when it comes to filling, and both maki and temaki have similar fillings.

After reading about all of these similarities, you may be thinking that maki and temaki are the same thing. Not so fast! Keep reading our maki vs temaki guide to understand the differences between these sushi rolls.

What is the Difference Between Maki vs Temaki?

The main difference between maki and temaki is the shape. Maki is a cylinder that has been cut into small pieces, while temaki is a large cone shape that is uncut. Also, maki is designed to be shared, while temaki is only for one person.

1. Cone Shape Vs Cylinder

The biggest difference between maki and temaki is the shape. Maki are your classic cylinder-shaped sushi rolls that are then cut into circular bite-sized shapes. In stark contrast, temaki are cone-shaped rolls that are never cut up.

2. Maki is Designed For Sharing

As maki rolls are chopped into nice little bite-sized pieces, you can easily lean over your friend’s shoulder and grab some of their sushi. Unfortunately, temaki sushi is not designed to be shared. Temaki is served as one big uncut cone. You could cut it up, but most of the filling is placed towards the top of the cone so you can’t just cut it in half and give your buddy half.

3. Maki is More Common

You will find maki at virtually every sushi restaurant you turn up at. This is not the case with temaki. Temaki is a fairly recent trend and is more popular in casual sushi restaurants or takeaway places. We personally prefer the classic maki sushi rolls.

4. Temaki Has More Filling

In maki sushi, there is a thin strip of raw fish running down the center of the roll. Maki rolls are mostly rice which means it can be hard to get full when eating them. Temaki rolls tend to have a lot more filling. Some temaki have a pile of raw salmon or tuna at the opening of the cone. If you are looking for a protein kick, ordering some temaki may do the trick!

5. Temaki Is Eaten With Hands

If you get anxious at the thought of using chopsticks, then temaki is the perfect sushi for you! It is perfectly acceptable to pick up temaki with your hands and take a big bite. Temaki is usually too big to pick up with chopsticks, and as the filling is top-heavy, it doesn’t make sense to cut it up.

In contrast, most people eat maki with chopsticks. The small pieces are easy to pick up with chopsticks, quickly dip in some soy sauce and then plop in your mouth! As maki are pre-cut, they are much more comfortable to eat, but there is something fun about eating temaki with your hands. It will remind you of a sushi taco!

6. Temaki is Easier To Make

If you make the smallest mistake when making maki, the roll will collapse, tear, or won’t close. There is a reason that sushi chefs in Japan spend years and years studying before they are allowed to create sushi rolls.

If you are a home cook and are thinking of creating sushi for the first time, we recommend starting with temaki. You don’t need expert rolling skills and don’t need to create a smooth cylinder shape. Just wrap everything in seaweed, and if it ends up resembling a cone, that is a bonus!

What Are Some Other Types Of Sushi?

There are 5 common types of sushi. These include:

  • Nigiri
  • Maki
  • Uramaki
  • Temaki
  • Sashimi

We have already covered maki and temaki. So here is some more information on the other common types of sushi so the next time you hit your favorite sushi spot, you can impress the waiter.


Nigiri is the most traditional and popular form of sushi. Nigiri features a strip of raw fish laid over a clump of white sticky rice. The most popular toppings are salmon and tuna. Nigiri is extremely healthy, and even though the flavor is very subtle, it tastes amazing with a tiny bit of soy sauce and wasabi, washed down with sake!


If you are on a low-carb diet or aren’t a big fan of rice, sashimi is the perfect choice for you! Sashimi is nigiri without rice. Sashimi is just a slice of raw fish, typically salmon and tuna. Purists eat sashimi with just a touch of soy sauce and maybe some wasabi.


Uramaki is very similar to maki rolls. They are cylindrical sushi rolls that have been chopped into pieces. The only difference between uramaki and maki rolls is that with uramaki, the rice is on the outside, and the seaweed on the inside. Whereas with maki rolls, the rice is on the inside and seaweed on the outside. Uramaki rolls can have a range of filings, from cooked chicken to raw tuna and everything in between.

Final Thoughts

Maki and temaki are similar yet different! Just remember maki is your classic cylinder sushi roll chopped into small pieces. Whereas temaki is a large cone piece of sushi fully enclosed by seaweed. Both maki and temaki are made with rice and seaweed and can have any filling, but the most popular is raw salmon or tuna.

Maki vs Temaki FAQ

What does temaki roll mean?

A temaki roll is a cone-shaped sushi roll that is fully encased in seaweed and is filled with rice and typically raw fish. The filling often spills out of the top of the cone, and it is eaten with fingers rather than chopsticks.

Why is wasabi eaten with sushi?

Wasabi is eaten with sushi to add extra flavor to the often bland fish and white rice. In the past, wasabi also killed bacteria in the raw fish, making it safer to eat sushi.

What is temaki style?

Temaki style refers to sushi rolls that are rolled by hand into a cone shape. They are served whole, unlike maki, which is cut into small pieces. Temaki also features a filling that overflows from the top of the cone and is eaten with hands rather than chopsticks.

What are the 3 main types of sushi?

The 3 main types of sushi are maki (cylindrical roll with seaweed on the outside), temaki (large cone-shaped roll covered in seaweed), and uramaki (similar to maki but seaweed is on the inside of the roll, and the rice is on the outside).

What is sushi without rice called?

Sushi without rice is called sashimi. However, technically sushi must contain rice, so sashimi is a different Japanese dish, but it has the same type of raw fish used in nigiri (classic sushi with a ball of white rice and a strip of raw fish on top).